NordicTrack Gx 2.5 Bike English Manual
NordicTrack Gx 2.5 Bike Manual
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- NordicTrack Gx 2.5 Bike | English Manual - Page 1
www.nordictrack.com Model No. NTEX23012.0 Serial No. Write the serial number in the a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER - NordicTrack Gx 2.5 Bike | English Manual - Page 2
HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User weight - NordicTrack Gx 2.5 Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Gx 2.5 Bike | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® GX 2.5 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 2.5 exercise bike provides an impressive selection of features designed to make your - NordicTrack Gx 2.5 Bike | English Manual - Page 5
the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M6 Split - NordicTrack Gx 2.5 Bike | English Manual - Page 6
ASSEMBLY •• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use your mobile phone or smartphone to read the QR code at the right. •• Assembly requires two persons. •• Place all parts in a cleared area - NordicTrack Gx 2.5 Bike | English Manual - Page 7
3. Loosen the Seat Post Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and tighten the Seat Post Knob (27) into an adjustment hole in the Seat Post. - NordicTrack Gx 2.5 Bike | English Manual - Page 8
26 6. While a second person holds the Handlebar (5) near the Upright (4), insert the Pulse Wire (61) 6 into the hole in the Upright and pull it out of the top of the Upright. Tip: Avoid pinching the wires. Attach the Handlebar (5) to the Upright (4) with four M6 x 20mm Screws (18) and four M6 - NordicTrack Gx 2.5 Bike | English Manual - Page 9
to the Extension Wire (59) and to the Pulse Wire (61). Insert the excess wire into the Upright (4) or into the Console (13). Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four M4 x 16mm Screws (43). 7 13 Avoid pinching the wires 61 59 4 43 43 8. Orient the - NordicTrack Gx 2.5 Bike | English Manual - Page 10
(4) near the Frame (1), connect the Extension Wire (59) to the Main Wire (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (4) with four M8 x 16mm Screws (65) and four M8 Split Washers (64). Slide the Front Shield Cover (7) downward to the Frame - NordicTrack Gx 2.5 Bike | English Manual - Page 11
the receptacle on the frame of the exercise bike. 11 Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 12. 12. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place - NordicTrack Gx 2.5 Bike | English Manual - Page 12
the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking - NordicTrack Gx 2.5 Bike | English Manual - Page 13
manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a - NordicTrack Gx 2.5 Bike | English Manual - Page 14
speed in miles per hour or kilometers per hour. Time—-When the manual mode is selected, this display mode will show the elapsed time. When —-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - NordicTrack Gx 2.5 Bike | English Manual - Page 15
of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a - NordicTrack Gx 2.5 Bike | English Manual - Page 16
for the current segment is too high or too low, you can manually override the setting by pressing the 1 Step Resistance buttons. IMPORTANT: When rate if desired. See step 5 on page 15. 6. When you are finished exercising, the console will turn off automatically. At the end of each segment of the - NordicTrack Gx 2.5 Bike | English Manual - Page 17
speed. Make sure to pedal at a speed that is comfortable for you. You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons. As you exercise, the calories, time, or distance display will count down until the desired goal is reached - NordicTrack Gx 2.5 Bike | English Manual - Page 18
iFit.com or see the front cover of this manual. You must have an iFit Live module to with SSID broadcast enabled (hidden networks are not supported). After you insert the iFit Live module into some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio - NordicTrack Gx 2.5 Bike | English Manual - Page 19
a map of the trail you are walking or running or it will show a track and the number of laps you complete. 8. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. For more information on the iFit Live mode, go to www.iFit.com. During - NordicTrack Gx 2.5 Bike | English Manual - Page 20
The display will show the total number of hours that the exercise bike has been used. The display will also show the total distance (in miles or when you turn on the console. Press the Enter button repeatedly to select the manual mode main menu or the iFit Live menu as the default menu. 3. Select - NordicTrack Gx 2.5 Bike | English Manual - Page 21
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - NordicTrack Gx 2.5 Bike | English Manual - Page 22
exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING and the left pedal disc (see the instructions below). Using an adjustable wrench, turn - NordicTrack Gx 2.5 Bike | English Manual - Page 23
shield cover, the right disc cover, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise the Right Crank Arm (19). See the EXPLODED DRAWING near the end of this manual and remove the M4 x 19mm Screws (44) and the M4 x 25mm Screws - NordicTrack Gx 2.5 Bike | English Manual - Page 24
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Gx 2.5 Bike | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Gx 2.5 Bike | English Manual - Page 26
1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Handlebar 6 1 Seat Post 7 1 Front Shield Cover 8 Split Washer 75 1 Spacer * –- Assembly Tool * –- User’'s Manual Note: Specifications are subject to change without notice. For information about - NordicTrack Gx 2.5 Bike | English Manual - Page 27
EXPLODED DRAWING 30 64 65 9 23 25 24 26 62 44 13 6 62 8 44 Model No. NTEX23012.0 R0812A 37 15 66 66 16 37 18 18 74 74 43 60 35 5 73 35 35 14 61 18 4 31 12 31 31 44 11 68 70 22 20 17 69 32 42 43 36 53 31 44 10 59 7 34 44 41 28 65 27 64 65 57 46 40 43 45 - NordicTrack Gx 2.5 Bike | English Manual - Page 28
customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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Serial Number Decal
(under frame)
USER°S MANUAL
www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX23012.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.nordictrackservice.com