NordicTrack Gx 4.4 Pro Bike English Manual
NordicTrack Gx 4.4 Pro Bike Manual
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- NordicTrack Gx 4.4 Pro Bike | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 2
CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 17 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING . IFIT is a registered trademark of ICON Health & Fitness, Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 4
4 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 6
NORDICTRACK® GX 4.4 PRO exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GX 4.4 PRO exercise bike your benefit, read this manual carefully before you use the exercise bike. If you have questions - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 7
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 8
us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Identify the Front Stabilizer (2), and orient it as shown. 2 Attach the Front Stabilizer (2) to the Frame (1) 53 with two M10 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 9
3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53). 3 3 53 4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto 4 the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 10
5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Attach the Upright (4) with four M10 x 15mm Screws (65) and four M10 Washers (31); start all the Screws, and then tighten them. Do not press the Shield Cover (7) into place yet. 5 Avoid pinching 4 the wires 7 31 65 65 31 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 11
7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). 7 Next, tighten the Seat Post Knob (27) into the Frame (1). Loosen the Seat Post Knob (27). Then, pull the Seat Post Knob, slide the Seat Post (6) upward or downward to the desired position, and then 6 7 release - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 12
9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). 9 Next, set the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage. 30 24 6 26 10. - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 13
11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four #8 x 18mm Screws (34); start all the Screws, and then tighten them. 11 13 Avoid pinching the wires 4 34 12. Have a second person hold the Right Handlebar (5) near the Upright (4). 12 Connect the Pulse Wire ( - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 14
13. Note: For clarity, the Console is not shown in this step. 13 12 Attach the Front Console Cover (12) to the Upright (4) with two #8 x 18mm Screws (34). 14. Note: For clarity, the Console is not shown in this step. 14 Press the Rear Console Cover (15) onto the Front Console Cover (12). 34 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 15
16. Identify the Right Pedal (21). 16 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (19). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 16
: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 17. 67 29 19. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 17
not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 18
HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 19
With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 20
speed as it guides you through an effective workout. You can also set a time, distance, or calorie goal. When you use the manual mode of the console TO ACTIVATE THE CONSOLE The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 17. When the - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 21
HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time, set up the console. 1. Create turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 20. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console. Note: If the - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 22
pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When show a profile of the speed settings of the workout. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 23
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 20. 23 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 24
the console. See HOW TO ACTIVATE THE CONSOLE on page 20. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 25
will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the actual number of calories you burn will be affected. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 26
as your weight. In addition, if you manually change the resistance level during the workout, some workouts, the voice of an audio coach may guide you through your workout. To stop the workout at step 6 on page 23. 9. When you are finished exercising, the console will turn off automatically. See HOW TO - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 27
instructions displayed in the lower part of the matrix. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the exercise bike selected default menu will appear in the matrix. To select the manual mode as the default menu, select MAIN. To select the - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 28
web page. Follow any other instructions on the web page. The iFit symbol in the display will appear when you are logged into your iFit account. Then, cycle the power of the exercise bike: unplug the power adapter, this process, or if you have any questions, go to support.ifit.com for assistance. 28 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 29
instructions of this step. Follow the instructions on the web page to connect the exercise bike you have any questions, go to support.ifit.com for assistance. 6. Exit books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 rate while you exercise, helping you to reach your - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 30
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 31
exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 10, 11 CONSOLE TROUBLESHOOTING number on the cover of this manual. IMPORTANT: To avoid damaging the console - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 32
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 34
63 4 M8 x 16mm Screw 64 4 M8 Washer 65 4 M10 x 15mm Screw 66 2 M10 Jam Nut 67 1 Power Adapter 68 2 Crank Cap 69 4 #8 x 13mm Screw * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 35
EXPLODED DRAWING Model No. NTEX75014.0 R1214A 34 59 34 13 16 11 69 34 34 34 10 59 34 37 61 34 34 12 23 24 64 46 43 22 30 26 68 62 41 28 40 20 14 34 15 34 6 8 34 57 34 1 65 31 56 35 45 34 4 65 31 33 29 27 32 36 52 34 9 47 49 50 43 51 60 25 40 41 39 55 34 48 54 - NordicTrack Gx 4.4 Pro Bike | English Manual - Page 36
defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts transported outside the USA, if all instructions in this manual are not followed, if the product , loss of property, loss of revenues or profits, loss of enjoyment or use, or
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USER’S MANUAL
Serial
Number
Decal
Model No. NTEX75014.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE