NordicTrack Gx 4.4 Pro Bike English Manual - Page 21

How To Use The Manual Mode

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HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time, set up the console. 1. Create an iFit account. To create an iFit account, or for more information about the account, go to www.iFit.com. Follow the prompts on the website to sign up for your iFit membership. If you have an activation code, select the code activation option. 2. Connect to your wireless network. Note: In order to download iFit workouts and use some other features of the console, you must be connected to a wireless network. See HOW TO CHANGE CONSOLE SETTINGS on page 27 to connect the console to your wireless network. 3. Check for firmware updates. See HOW TO CHANGE CONSOLE SETTINGS on page 27 and check for firmware updates. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 24. To use a set-a-goal workout, see page 25. To use an iFit workout, see page 26. To change console settings, see page 27. To use the sound system, see page 29. Note: If there is a sheet of plastic on the display, remove the plastic. Note: The console can display distance in either miles or kilometers. To find which unit of measurement is selected, see HOW TO CHANGE CONSOLE SETTINGS on page 27. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 20. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console. Note: If the console is connected to iFit through your wireless network, the display will cycle between the manual mode and the iFit welcome message. Press the Manual button or press the Home button repeatedly to select the manual mode. You can also press the Calorie, Intensity, or Performance button repeatedly to select the manual mode. 3. Change the resistance of the pedals as desired. As you pedal, you can change the resistance of the pedals. To change the resistance level, press one of the numbered Silent Magnetic Resistance buttons or press the Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 21

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HOW TO SET UP THE CONSOLE
Before using the exercise bike for the first time, set up
the console.
1. Create an iFit account.
To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com.
Follow the prompts on the website to sign up for
your iFit membership. If you have an activation
code, select the code activation option.
2.
Connect to your wireless network.
Note: In order to download iFit workouts and use
some other features of the console, you must be
connected to a wireless network. See HOW TO
CHANGE CONSOLE SETTINGS on page 27 to
connect the console to your wireless network.
3. Check for firmware updates.
See HOW TO CHANGE CONSOLE SETTINGS on
page 27 and check for firmware updates.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode,
see this page.
To use
an onboard workout,
see page 24.
To use a
set-a-goal workout,
see page 25.
To use an
iFit workout,
see page 26.
To change console
settings,
see page 27.
To use the sound system,
see page 29.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display distance in either
miles or kilometers. To find which unit of measure-
ment is selected, see HOW TO CHANGE CONSOLE
SETTINGS on page 27.
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 20.
2. Select the manual mode.
The manual mode will be selected automatically
each time you turn on the console.
Note: If the console is connected to iFit through
your wireless network, the display will cycle
between the manual mode and the iFit welcome
message. Press the Manual button or press the
Home button repeatedly to select the manual
mode.
You can also press the Calorie, Intensity, or
Performance button repeatedly to select the
manual mode.
3.
Change the resistance of the pedals as desired.
As you pedal, you can change the resistance of
the pedals. To change the resistance level, press
one of the numbered Silent Magnetic Resistance
buttons or press the Resistance increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.