NordicTrack Gx 4.7 R Instruction Manual - Page 14

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter (A) into A the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE EXERCISE BIKE To move the exercise bike, hold the handle (B) on the rear stabi- lizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the B desired location and then lower it. The seat can be adjusted forward or backward to the position that is the most comfortable. To C adjust the seat, push downward on the adjustment handle (C), slide the seat to the desired position, and then pull upward on the adjustment handle to lock the seat in place. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps (D), first pull the ends of the straps off the tabs (E) on the pedals. Adjust the straps to the desired D position, and then press the ends of the E straps onto the tabs. 14