NordicTrack Sl720 English Manual
NordicTrack Sl720 Manual
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- NordicTrack Sl720 | English Manual - Page 1
complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assistance and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Sl720 | English Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health & Fitness - NordicTrack Sl720 | English Manual - Page 3
precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions - NordicTrack Sl720 | English Manual - Page 4
body. The NordicTrack® SL 720 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, call our - NordicTrack Sl720 | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and - NordicTrack Sl720 | English Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 2 1 16 3. Have another person hold the Upright (2) in the position shown. Refer to the inset drawing. Locate the wire - NordicTrack Sl720 | English Manual - Page 7
5. Attach the Seat (9) to the Seat Frame (7) with four 1/4" x 16mm Button Screws (80) and four M8 Washers (60). 5 9 6. Pull the Seat Knob (10) and slide the Seat Carriage (11) toward the rear of the Seat Rail (5). Have another person hold the Seat Frame (7) near the Seat Carriage (11). Locate the - NordicTrack Sl720 | English Manual - Page 8
(22), and adjust it to the desired position. Attach and adjust the Right Pedal Strap (not shown) in the same way. 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the - NordicTrack Sl720 | English Manual - Page 9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4). You may need to use a small - NordicTrack Sl720 | English Manual - Page 10
HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle, and lift the exercise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it - NordicTrack Sl720 | English Manual - Page 11
and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a With the exercise cycle connected to your computer, you can also go to our Web site at www - NordicTrack Sl720 | English Manual - Page 12
MANUAL MODE 1 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays - NordicTrack Sl720 | English Manual - Page 13
show the total number of hours that the exercise cycle has been used. Press the Program Start button again. The left display will then show the total number of miles pedaled. To exit the user mode, press the Program Select button again. 5 Measure your heart rate if desired. Note: If you hold the - NordicTrack Sl720 | English Manual - Page 14
the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance settings for the program. The left display will show how long the program will column and the resistance of the exercise cycle will automatically change to the resistance - NordicTrack Sl720 | English Manual - Page 15
. 2 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until an "H 1" or "H 2" appears in the right display. 3 Enter your age. When a heart rate program is selected, the word - NordicTrack Sl720 | English Manual - Page 16
flashing Current Segment column and the resistance of the exercise cycle will automatically adjust to the resistance setting for the second segment. As you exercise, the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators - NordicTrack Sl720 | English Manual - Page 17
CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See - NordicTrack Sl720 | English Manual - Page 18
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Sl720 | English Manual - Page 19
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Sl720 | English Manual - Page 20
's instructions. The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change. Note: If the resistance of the exercise cycle and - NordicTrack Sl720 | English Manual - Page 21
exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service displays. See step 4 on page 12. 9 Measure your heart rate instructions for using a program. 6 Follow the on-line instructions - NordicTrack Sl720 | English Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display - NordicTrack Sl720 | English Manual - Page 23
for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. The - NordicTrack Sl720 | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - NordicTrack Sl720 | English Manual - Page 25
Bearing Flywheel "C" Magnet Resistance Cable Spring Resistance Motor Idler Arm Control Board Control Bracket Backrest Frame Wire Harness Flywheel 18mm Bolt Allen Wrench User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover - NordicTrack Sl720 | English Manual - Page 26
EXPLODED DRAWING-Model No. NTC69023 R1003A 66 62 42 9 55 60 60 80 79 55 55 79 80 80 6 55 80 63 4 12 6 7 57 82 86 57 57 73 52 51 57 83 10 51 81 58 58 57 27 11 57 58 83 93 65 26 57 57 65 93 65 26 - NordicTrack Sl720 | English Manual - Page 27
18 57 47 21 91 63 35 44 59 2 78 88 23 97 30 97 31 29 25 22 34 68 88 83 1 33 96 83 33 49 57 24 28 50 76 46 45 33 77 61 92 90 28 33 64 83 75 90 71 20 48 32 57 84 75 70 68 36 38 71 71 51 51 72 69 74 51 57 50 67 39 85 75 5 87 63 89 57 83 84 8 95 37 94 43 41 40 51 - NordicTrack Sl720 | English Manual - Page 28
• the MODEL NUMBER of the product (NTC69023) • the NAME of the product (NordicTrack® SL 720 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 25, 26, and 27) LIMITED WARRANTY WHAT IS COVERED-The entire
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTC69023
Serial No.
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
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