NordicTrack Summit 4500 English Manual - Page 11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is inserted, the manual mode will

automatically be selected. If a program has been

selected, press the Select Workout Goal button

repeatedly until the words “MANUAL MODE”

appear in the main display.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking

belt as desired by

pressing the Speed +

and – buttons. Each

time a button is

pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change

the speed setting quickly, press the 1-step Speed

buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button.

The time will begin to flash in the main display. To

restart the walking belt, press the Start button or

the Speed + button.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 27).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is

pressed, the incline will

change by 0.5%. The

incline range is 0% to 10%. To change the incline

quickly, press the 1-step Incline buttons. Note:

After the buttons are pressed, it may take a moment

for the treadmill to reach the selected incline setting.

Follow your progress with the LED track, the

Training Zone display, and the main display.

The LED track

—When

the manual mode or an

iFIT.com program is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have completed

1/4 mile. A new lap will then begin.

The Training Zone dis-

play

—As you exercise,

the Training Zone

display will show the

approximate intensity

level of your exercise.

For example, if four to six indicators in the display

are lit, your intensity level is ideal for fat burning.

The main display

—The main display will show

the following information:

Incline

—The left side of

the main display will

show the incline level of

the treadmill.

Distance/Laps

—This

section of the main dis-

play will show the dis-

tance that you have

walked and the number

of 1/4-mile laps you have

completed. The display will change from one num-

ber to the other every seven seconds.

Calories/Heart Rate

—

When you are not using

the handgrip pulse sen-

sor, the center of the

main display will show

the approximate number

of calories you have burned. When you are using

the handgrip pulse sensor, the display will show

your heart rate (see step 6).

Time/Pace

—When the

manual mode or the

iFIT.com mode is se-

lected, this section of the

main display will show

the elapsed time and

your current pace (pace is measured in minutes

5

4

3

2

1

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NordicTrack Summit 4500 English Manual - Page 11

How To Use The Manual Mode

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