NordicTrack T 12.0 Instruction Manual

NordicTrack T 12.0 Manual

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  • NordicTrack T 12.0 | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • NordicTrack T 12.0 | Instruction Manual - Page 2
    7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT
  • NordicTrack T 12.0 | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support
  • NordicTrack T 12.0 | Instruction Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack T 12.0 | Instruction Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® T 12.0 treadmill. The T 12.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number
  • NordicTrack T 12.0 | Instruction Manual - Page 6
    number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Screw (1)-1 Screw (10)-8 #10 x 3/4" Screw (9)-4 #8 x 3/4" Screw (11)-12 M4 x 16mm Screw (12)-4 3/8" x 1 1/4" Screw (3)-2 3/8" x 1 1/2" Screw (4)-2 5/16" x
  • NordicTrack T 12.0 | Instruction Manual - Page 7
    be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty
  • NordicTrack T 12.0 | Instruction Manual - Page 8
    2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (80) to the front of the Base (88). Next, identify the Right Upright (79). Have a second person hold the Right Upright near the Base (88). See the inset drawing. Tie the wire tie (A) in the Right Upright (79)
  • NordicTrack T 12.0 | Instruction Manual - Page 9
    4. Set the Right Upright (79) on the Base (88) as shown. Make sure not to pinch the Upright 4 Wire (80). Slide the Right Upright so that the 3/8" x 2 3/8" Screw (2) in the Base is inserted into the slot in the Right Upright. Do not tighten the Screw yet. 5. Attach the Right Upright (79) to the
  • NordicTrack T 12.0 | Instruction Manual - Page 10
    6. Remove and save the four indicated 5/16" x 3/4" Screws (13). 6 Identify the Left and Right Base Covers (86, 85). Slide the Left Base Cover onto the Left Upright (78), and slide the Right Base Cover onto the Right Upright (79). Do not press the Base Covers into place yet. 13 78 86 13 79 85 7.
  • NordicTrack T 12.0 | Instruction Manual - Page 11
    9. Set the Console Base (93) face down on a soft surface to avoid scratching the Console Base. 9 Remove and discard the two indicated screws (F). Then, remove the Pulse Crossbar (75). Next, identify the Left and Right Trays (89, 90). Attach the Trays to the Console Base (93) with 13 eight #8 x
  • NordicTrack T 12.0 | Instruction Manual - Page 12
    CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie (A) 72 from the Upright Wire. I 76 80 75 A 76 H J 80 12. Set the console assembly (G) on the Handrails (72). Make sure that no wires are pinched. Insert the excess Upright Wire (80) into the console assembly
  • NordicTrack T 12.0 | Instruction Manual - Page 13
    13. Attach the Pulse Crossbar (75) to the console assembly (G) with four #8 x 3/4" Screws (11); 13 start all four Screws, and then tighten them. Do not overtighten the Screws. Firmly tighten the four 5/16" x 3/4" Screws (13). See step 5. Firmly tighten all six Screws (2, 3, 4). 13 G 75 13
  • NordicTrack T 12.0 | Instruction Manual - Page 14
    from the Latch Crossbar (51). Next, orient the Latch Crossbar (51) as shown. Make sure that the "This side toward belt" sticker (K) is facing the treadmill. Attach the Latch Crossbar to the brackets (L) on the Frame (54) with the two 5/16" x 3/4" Screws (13) that you just removed and two 5/16" Star
  • NordicTrack T 12.0 | Instruction Manual - Page 15
    place any other electronic device or object in the Tablet Holder. 18 Start First 12 91 OG 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under
  • NordicTrack T 12.0 | Instruction Manual - Page 16
    the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or
  • NordicTrack T 12.0 | Instruction Manual - Page 17
    more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As . Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even listen
  • NordicTrack T 12.0 | Instruction Manual - Page 18
    components. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset Next, stand on see step 3 on page 25. For simplicity, all instructions in this section refer to kilometers. 18
  • NordicTrack T 12.0 | Instruction Manual - Page 19
    the various workouts and other features that the console offers. To use the manual mode, see page 20. To use a map workout or an onboard workout see page 23. The first time you turn on the treadmill, dialogue boxes on the screen will guide you through the features of the console. Note: To access
  • NordicTrack T 12.0 | Instruction Manual - Page 20
    in the lower-right corner of the screen to view stats or charts. As you walk or run on the treadmill, the screen can show the following workout information: Touch the Manual Start button in the upper-right corner of the screen or press the Start button on the console to start
  • NordicTrack T 12.0 | Instruction Manual - Page 21
    , press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure
  • NordicTrack T 12.0 | Instruction Manual - Page 22
    handrails and begin walking. During the workout, a map on the screen will show your progress. The workout will function in the same way as the manual mode (see pages 20 to 21). When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will
  • NordicTrack T 12.0 | Instruction Manual - Page 23
    4. Save your workout. HOW TO USE A DISTANCE OR TIME WORKOUT Touch the Save New Workout button in the lowerleft corner of the screen. If desired, change the title of the workout or add a description, and then press the > symbol
  • NordicTrack T 12.0 | Instruction Manual - Page 24
    5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. When you select a distance or time
  • NordicTrack T 12.0 | Instruction Manual - Page 25
    wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the treadmill, do not turn off the power or remove the key while the will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on. If it does not, press
  • NordicTrack T 12.0 | Instruction Manual - Page 26
    Then, touch the Begin button to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, lower to the an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). When a list of networks appears, touch the desired network. Note:
  • NordicTrack T 12.0 | Instruction Manual - Page 27
    wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
  • NordicTrack T 12.0 | Instruction Manual - Page 28
    order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29). For a more firm walking platform, turn monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.
  • NordicTrack T 12.0 | Instruction Manual - Page 29
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • NordicTrack T 12.0 | Instruction Manual - Page 30
    then plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the
  • NordicTrack T 12.0 | Instruction Manual - Page 31
    longer than 5 ft. (1.5 m). c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T 12.0 | Instruction Manual - Page 32
    1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The tablet holder does not stay in place a. Rotate the tablet holder backwards
  • NordicTrack T 12.0 | Instruction Manual - Page 33
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack T 12.0 | Instruction Manual - Page 34
    1 2 2 4 3 2 4 2 5 4 6 6 7 14 8 4 9 4 10 12 11 59 12 4 13 10 14 2 15 3 16 2 17 2 18 2 19 16 20 1 21 1 Rail Platform Cushion Cushion Decal Rear Roller Walking Platform Walking Belt Belt Guide Front Roller/Pulley 3/8" Pin 9/32" Plastic Bushing Controller Plate Model
  • NordicTrack T 12.0 | Instruction Manual - Page 35
    Switch Clip Magnet Ferrite Clamp Motor Bushing 104 1 105 1 106 1 107 2 * - #8 Nut Controller Clamp #8 x 3/4" Machine Screw 3/8" Motor Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack T 12.0 | Instruction Manual - Page 36
    36 10 40 33 29 25 19 36 15 42 10 40 33 29 41 7 13 33 19 19 56 11 11 15 19 11 38 45 33 43 99 11 100 17 25 47 101 27 48 29 36 107 23 19 46 39 104 103 22 106 25 15 27 30 105 49 31 27 27 27 27 29 44 19 25 33 33 17 34 48 33 36 47 29 19 29 45 19 33 10 23
  • NordicTrack T 12.0 | Instruction Manual - Page 37
    EXPLODED DRAWING B Model No. NETL99017.1 R0118A 11 11 11 35 11 35 11 35 11 57 11 11 11 58 11 59 60 20 32 36 62 61 63 21 64 36 11 11 65 102 11 67 68 11 69 36 36 32 60 59 62 66 11 11 11 37
  • NordicTrack T 12.0 | Instruction Manual - Page 38
    EXPLODED DRAWING C Model No. NETL99017.1 R0118A 70 5 9 1 76 8 76 75 27 7 72 11 7 11 13 7 13 11 9 8 11 11 73 11 11 7 13 77 78 13 71 7 7 13 72 5 7 86 37 82 2 3 6 87 7 16 60 6 82 6 11 74 11 11 4 83 81 11 80 13 80 79 60 16 82 4 6 81 84 11 18 36 88 36 18
  • NordicTrack T 12.0 | Instruction Manual - Page 39
    EXPLODED DRAWING D 10 10 92 93 11 Model No. NETL99017.1 R0118A 89 91 10 11 10 12 10 11 90 10 11 11 96 11 94 11 28 95 11 28 28 28 28 28 39
  • NordicTrack T 12.0 | Instruction Manual - Page 40
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. NETL99017.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA