NordicTrack Vxr 475 Bike Uk Manual - Page 17

 Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.  Resistance-This tab will show a profile of the approximate resistance settings of the workout A new segment will appear at the end of each minute. Note: A text heading for this tab will not appear in the matrix. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. To pause the console, press the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 19 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority.  If there are sheets of plas- tic on the metal contacts on the handgrip heart rate monitor, remove the Contacts plastic. To mea- sure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has several speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically.  If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the display will be reset. 17