NordicTrack Walkfit 4000 Owners Manual

NordicTrack Walkfit 4000 Manual

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  • NordicTrack Walkfit 4000 | Owners Manual - Page 1
    Noirdiqfack's FitTM Owner's Guide ASSEMBLY, OPERATING INSTRUCTIONS AND EXERCISE PROGRAMS
  • NordicTrack Walkfit 4000 | Owners Manual - Page 2
    Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser. Be sure to read this owner's manual thoroughly before using the
  • NordicTrack Walkfit 4000 | Owners Manual - Page 3
    the WalkFit nonmotorized treadmill. This manual provides you with the information you need to set up, operate and maintain your WalkFit exerciser. The training information and programs, created by our exercise physiologists, will guide you in developing your personal training program. NordicTrack
  • NordicTrack Walkfit 4000 | Owners Manual - Page 4
    the elevation legs and the two elevation leg pins from the parts bag. 2. Tilt the WalkFit to one side so there is enough clearance to slide an elevation leg into the sleeve at the front of the treadmill deck (Figure 1). Figure 2: Attach the upper-body exerciser to the base. Align the four
  • NordicTrack Walkfit 4000 | Owners Manual - Page 5
    4. Lay the WalkFit- exerciser on its left side (the opposite side of the flywheel). electronics package for the installation, programming and operation of your monitor. Figure 5: Follow the instructions in the electronics package to install the workout monitor. 7. Lift the upright tube into place
  • NordicTrack Walkfit 4000 | Owners Manual - Page 6
    adjustable features to accommodate your fitness level. RESISTANCE NordicTrack's WalkFit aerobic exerciser features two separate resistance adjustments. in height and stride length. If you intend to jog or run on the treadmill, you will probably find it most comfortable to have the poles in one of
  • NordicTrack Walkfit 4000 | Owners Manual - Page 7
    NOTE: Depress the snap buttons to collapse the upper-body exerciserfor storage. Remove the arm-exerciserpin to collapse the arm-exerciser poles (Figure 4). Figure 4: The upright tube and armexerciserpoles may be collapsedfor convenient storage. ELEVATION 1. Tip the machine to one side, allowing
  • NordicTrack Walkfit 4000 | Owners Manual - Page 8
    NordicTrack's WalkFit" aerobic exerciser offers a safe, convenient and effective alternative to outdoor walking, jogging or running. The convenience and steadiness of the treadmill balance and support only. Keep your weight on yourfeet. 6. Once you have become comfortable with the treadmill surface,
  • NordicTrack Walkfit 4000 | Owners Manual - Page 9
    5. Set the treadmill resistance at a level that is comfortable for you. Adjust the treadmill tension only while you're using the treadmill. 6. Begin to to jogging or running once you are comfortable with walking on the WalkFit. We recommend thatyoufirst jog or run without the upper-body exerciser and
  • NordicTrack Walkfit 4000 | Owners Manual - Page 10
    your use and enjoyment of NordicTrack's WalkFit'"' aerobic exerciser. We recommend that quality of life • Improved personal appearance • Weight loss • Greater muscle tone and strength • The timer function of the monitor can help you track your workout. Beginners should start with 10 to 20
  • NordicTrack Walkfit 4000 | Owners Manual - Page 11
    THE RULE OF THUMB Stick your left thumb into the air. Touch your left wrist, one-fourth of an inch from the thumb joint, with the pointer and middle finger of your right hand. Your fingertips should almost touch the elevated tendon (Figure 1). Relax your left thumb and roll your left wrist parallel
  • NordicTrack Walkfit 4000 | Owners Manual - Page 12
    Recommended Stretches 1. Shoulder Stretch Pull your elbow across your chest using your free hand to cradle the elbow. 5. Lower Back and Hips Stretch Pull each knee to your chest and then pull both knees to your chest at the same time. 2. Back and Arms Stretch Pull your elbow behind your head.
  • NordicTrack Walkfit 4000 | Owners Manual - Page 13
    underhand grip Jogging without the upper-body exerciser EXERCISES WALKING: Use the treadmill without the upper-body exerciser. You may either rest your hands your fitness level, you may be able to jog or run on NordicTrack's WalkFit" aerobic exerciser, either with or without the use of the upper-
  • NordicTrack Walkfit 4000 | Owners Manual - Page 14
    STANDARD TRAINING PROGRAMS MATURE TRAINING PROGRAMS BEGINNER Elevation: level 1 or 2 Walking without the upper-body exerciser: 10 minutes Walking with an overhand grip: 5 minutes Walking with an underhand grip: 5 minutes Frequency: 2 - 3 days per week Intensity: 60% to 65% of your
  • NordicTrack Walkfit 4000 | Owners Manual - Page 15
    Training Log We recommend photocopying this page before using it. Total Date Weight Program Duration Distance Treadmill Calories Pulse Rate Resistance Burned 14
  • NordicTrack Walkfit 4000 | Owners Manual - Page 16
    Maintenance NordicTrack's WalkFit" aerobic exerciser is built to require minimum maintenance. Performing the following maintenance tips will help to ensure the safe and efficient operation of your WalkFit exerciser. CLEAN YOUR WALKFIT We recommend that you wipe down your WalkFit with a clean, dry
  • NordicTrack Walkfit 4000 | Owners Manual - Page 17
    centered, repeat steps 1 through 5 until the belt is centered between the two guide legs under the machine. 6. Tighten the footpad bolts and return the WalkFit to an upright position. LUBRICATING THE TREADMILL If the treadmill belt binds or there is an increase in the resistance, the deck surface
  • NordicTrack Walkfit 4000 | Owners Manual - Page 18
    TO THE INSTRUCTIONS. ANY DAMAGE RESULTING FROM IMPROPER PACKING WILL BE THE RESPONSIBILITY OF THE CUSTOMER. CUSTOMER SATISFACTION DEPARTMENT Monday - Friday 7 AM to 8 PM Saturday 8 AM to 4:30 PM Central time 1-800-553-6308 NORDICTRACK'S WALKFIT TWO-YEAR LIMITED WARRANTY NordicTrack, Inc., will
  • NordicTrack Walkfit 4000 | Owners Manual - Page 19
    ©1993 NordicTrack Inc., A CML Company • All rights reserved Printed in the U.S.A. • 7/93 AG.0593.081 • OM-011
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Noirdiqfack's
Fit
TM
Owner's
Guide
ASSEMBLY,
OPERATING
INSTRUCTIONS
AND
EXERCISE
PROGRAMS