ProForm 1005 Stx English Manual
ProForm 1005 Stx Manual
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- ProForm 1005 Stx | English Manual - Page 1
*MOTIVATIONAL ELECTRONICS SEARS® ModelNo. 831.285902 Serial No. Serial Number Decal 0 0 OWNER'S MANUAL CAUTION:Readallsafetyprecautions andinstructions in this manual carefully before using this equipment. Save this manual for future reference. SOLD BY SEARS, ROEBUCK AND CO., CHICAGO, IL 60684 - ProForm 1005 Stx | English Manual - Page 2
in this manual should be performed only by an authorized service representative. WARNING: Before beginning this or any exercise program, consult your physician. This is especially Important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before - ProForm 1005 Stx | English Manual - Page 3
ASSEMBLY Remove all parts from the packing carton. Make sure that all parts are included before disposing of the packing materials. Read each step carefully before beginning. Assembly can be completed using the alien wrench included and your own adjustable wrench. ATTACHING THE STABILIZER 6 Turn - ProForm 1005 Stx | English Manual - Page 4
PLUGGING IN THE POWER CORD Plug the Power Cord (52) into the power jack at the front of the stepper. 5 MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the stepper regularly. Be sure that the cotter pins are securely attached to the clevis pins in the - ProForm 1005 Stx | English Manual - Page 5
pedals move independently, it is important to maintain a continuous motion. Adjust the stepping resistance until you can comfortably maintain a continuous motion. (See MANUAL RESISTANCE MODE on page 6.) IMPORTANT: Never allow the pedals to hit the floor. As you step, you can exercise the upper leg - ProForm 1005 Stx | English Manual - Page 6
DIAGRAM OF THE CONSOLE Please read all instructions carefully before operating the console. Program Indicator Main at least 3 seconds before operating the console. MANUAL RESISTANCE MODE When the power is turned on, the console will be in the manual mode. As you exercise, the stepping resistance - ProForm 1005 Stx | English Manual - Page 7
program has ended, press the START/PAUSE button. To restart the program, press the START/PAUSE button again. To switch the console to the manual mode, press the TRACK FOUR PROGRAM button. SELECTING MONITOR MODES The console features eight monitor modes to give you instant feedback as you exercise - ProForm 1005 Stx | English Manual - Page 8
TIME/SET: This mode displays the elapsed time. This mode also allows time goals to be set. To set a time goal, first select the TIME/SET mode. (A goal cannot be set while the SCAN mode is selected.) Press the SET buttons to enter the length of time you plan to exercise. Each time one of the buttons - ProForm 1005 Stx | English Manual - Page 9
The proper level of exertion can be found using the heart rate as a guide. For effective aerobic exercise, your heart rate must be maintained at a level cool down. This will help to offset muscle contractions and other problems caused when you stop exercising suddenly. To maintain or improve your - ProForm 1005 Stx | English Manual - Page 10
Mounting Screw Stabilizer Stabilizer Bolt Stabilizer Washer Stabilizer Nut Stabilizer Endcap Left Side Shield Side Shield Bolt Side Shield Nut Right Side Shield Owner's Manual Note: V' indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
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O5S__
TM
INDEPENDENT
STEPPING
ACTION
*MOTIVATIONAL
ELECTRONICS
SEARS®
Model
No.
831.285902
Serial
No.
Serial
Number
Decal
0
0
OWNER'S
MANUAL
CAUTION:
Read
all
safety
precautions
and
instructions
in
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
SOLD
BY
SEARS,
ROEBUCK
AND
CO.,
CHICAGO,
IL
60684
PATENT
PENDING