ProForm 1005 Stx English Manual - Page 8

TIME/SET:

This

mode

displays

the

elapsed

time.

This

mode

also

allows

time

goals

to

be

set.

To

set

a

time

goal,

first

select

the

TIME/SET

mode.

(A

goal

cannot

be

set

while

the

SCAN

mode

is

selected.)

Press

the

SET

buttons

to

enter

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

buttons is

pressed,

the

time

displayed

will

change

by

10

seconds.

The

buttons

can

be

held

down

to

enter

the'

-

length

of

time

quickly.

When

the

console

is

started,

the

time

will

be

counted

down.

DISTANCE/SET:

This

mode

displays

the

total

number

of

steps

you

have

completed.

This

mode

also

allows

distance

goals

to

be

set.

To

set

a

distance

goal,

first

select

the

DISTANCE/SET

mode.

(A

goal

cannot

be

set

while

the

SCAN

mode

is

selected.)

Press

the

SET

buttons

to

enter

the

total

number

of

steps

you

plan

to

complete.

Each

time

one

of

the

buttons

is

pressed,

the

number

displayed

will

change

by

1

step.

The

buttons

can

be

held

down

to

enter

the

number

quickly.

As

you

exercise,

the

steps

will

be

counted

down.

SPEED:

This

mode

displays

your

current

stepping

pace,

in

steps

per

minute.

CALORIE:

This

mode

displays

the

number

of

Calories

you

have

burned.

For

an

accurate

count,

first

select

the

WEIGHT

SET

mode,

and

enter

your

weight

into

the

console.

PULSE:

This

mode

displays

your

heart

rate

during

your

workout

(your

heart

rate

must

be

higher

than

70

beats

per

minute

to

be

displayed).

Plug

the

pulse

earclip

into

the

jack

on

the

console,

and

attach

the

earclip

to

your

left

ear

lobe.

Slide

the

clothes

clip

onto

your

collar

to

prevent

excessive

movement

of

the

earclip

wire.

Note:

If

your

heart

rate

is

not

displayed

after

a

few

seconds,

try

rubbing

your

ear

lobe

and

repositioning

the

earclip.

The

pulse

earclip

is

not

a

medically

-certified

device.

External

factors

such

as

movement

may

affect

the

accuracy

of

heart

rate

readings.

SEGMENT

TIME:

When

the

console

is

in

the

program

mode,

this

mode

displays

the

time

remaining

in

the

current

program

segment.

Note:

Even

if

this

mode

is

not

selected,

the

time

remaining

will

be

displayed

during

the

last

ten

seconds

of

each

segment.

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Remove

the

power

key

from

the

console.

The

key

can

be

stored

in

a

secure

location

to

prevent

unauthorized

persons

from

turning

on

the

power.

8

ProForm 1005 Stx English Manual - Page 8

Distance/set

Page 8 highlights