ProForm 1005 Stx English Manual - Page 7

PROGRAM

MODE

In

the

program

mode,

preset

programs

will

control

the

stepping

resistance

automatically,

leaving

you

free

to

concentrate

on

your

workout.

Four

different

programs

are

offered.

You

can

choose

how

long

the

programs

will

last,

and

adjust

the

programs

for

your

individual

fitness

level.

Each

program

consists

of

eight

equal

time

periods,

or

"segments."

The

stepping

resistance

will

change

automatically

at

the

beginning

of

each

segment.

The

four

graphs

(labeled

P1

-P4)

on

the

console

show

how

your

stepping

speed

will

change

during

each

program.

During

program

1,

for

example,

your

stepping

speed

will

gradually

increase,

and

then

gradually

decrease.

During

program

4,

your

stepping

speed

will

alternately

increase

and

decrease.

To

switch

the

console

to

the

program

mode,

press

the

TRACK

FOUR

PROGRAM

button.

The

program

indicator

and

the

eight

segment

indicators

will

light.

To

select

one

of

the

four

programs,

press

either

of

the

SET

buttons.

A

"P1,"

"

P2,"

"

P3"

or

"P4"

will

appear

on

the

main

display

to

show

which

program

you

have

selected.

Next,

select

a

"fitness

level"

for

the

program

by

turning

the

resistance

dial

clockwise.

The

farther

the dial

is

turned,

the

more

challenging

the

program

will

be.

All

programs

are

preset

to

last

for

16

minutes

(each

segment

will

last

for

2

minutes).

If

you

want

to

change

the

length

of

time

the

program

will

last,

first

press

the

MODE

button

until

the

TIME/SET

indicator

lights.

(Be

sure

the

SCAN

indicator

is

not

lighted

also.)

Press

the

SET

buttons

to

set

the

length

of

time

you

want

the

program

to

last.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

displayed

will

change

by

10

seconds.

The

program

must

be

set

for

at

least

4

minutes.

When

you

are

ready

to

start

the

program,

press

the

START/PAUSE

button

and

begin

stepping.

The

first

segment

indicator

will

flash

to

show

that

the

first

segment

of

the

program

has

started,

and

the

stepping

resistance

will

automatically

adjust

to

the

first

setting.

When

only

10

seconds

remain

in

the

first

segment,

the

time

will

be

counted

down

on

the

main

display.

When

the

first

segment

is

completed,

the

second

segment

indicator

will

flash,

and

the

stepping

resistance

will

adjust

to

the

second

setting.

The

program

will

continue

in

this

manner

until

all

eight

segments

are

completed.

If

you

need

to

stop

the

program

before

the

program

has

ended,

press

the

START/PAUSE

button.

To

restart

the

program,

press

the

START/PAUSE

button

again.

To

switch

the

console

to

the

manual

mode,

press

the

TRACK

FOUR

PROGRAM

button.

SELECTING

MONITOR

MODES

The

console

features

eight

monitor

modes

to

give

you

instant

feedback

as

you

exercise.

When

the

power

is

turned

on,

the

SCAN

mode

will

be

selected

automatically.

In

the

SCAN

mode,

the

TIME/SET,

DISTANCE/SET,

SPEED,

CALORIES,

PULSE

and

SEGMENT

TIME

modes

will

be

displayed

in

a

repeating

cycle.

(Note:

The

PULSE

mode

will

be

displayed

only

if

the

pulse

earclip

is

worn

[see

PULSE

below].

The

SEGMENT

TIME

mode

will

be

displayed

only

if

the

console

is

in

the

program

mode.)

Individual

modes

can

be

selected

by

pressing

the

MODE

button.

Indicators

will

light

to

show

which

mode

you

have

selected.

The

main

display

can be

reset

to

zero,

if

desired,

by

removing

the

power

key

and

then

re-inserting

it.

The

eight

modes

are

described

below:

SCAN:

This

mode

automatically

displays

all

other

modes,

except

WEIGHT,

in

a

repeating

cycle.

Note:

The

PULSE

mode

will

be

displayed

only

if

the

pulse

earclip

is

worn.

The

SEGMENT

TIME

mode

will

be

displayed

only

if

the

console

is

in

the

program

mode.

WEIGHT:

Before

selecting

the

CALORIES

mode,

your

weight

should

be

entered

into

the

console.

Select

the

WEIGHT

mode,

and

press

the

SET

buttons

to

enter

your

weight,

in

pounds.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

5

pounds.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

7

ProForm 1005 Stx English Manual - Page 7

ProForm 1005 Stx Manual

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