ProForm 110 R Bike English Manual

ProForm 110 R Bike Manual

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  • ProForm 110 R Bike | English Manual - Page 1
    above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing BIKE EXERCISER User’'s Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 110 R Bike | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back
  • ProForm 110 R Bike | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no ft. (0.6 m) of clearance around the exercise bike. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 10. The heart rate monitor
  • ProForm 110 R Bike | English Manual - Page 4
    PROFORM® 110 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 110 R exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing
  • ProForm 110 R Bike | English Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • ProForm 110 R Bike | English Manual - Page 6
    following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (32) as indicated by the decal. 1 While a second person lifts the front of the Frame (1), attach
  • ProForm 110 R Bike | English Manual - Page 7
    3. Tip: It may be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you begin this step. Retighten the Screws after you complete this step. Partially tighten the Adjustment Knob (14) into the Seat Carriage (3). Orient the Seat Carriage (3), the Backrest Frame (5), and the
  • ProForm 110 R Bike | English Manual - Page 8
    6. Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm 6 Screws (55). 55 1 9 7. Make sure that both ends of the Rear Stabilizer (31) are touching the floor. Then, tighten the three M8 x 36mm Screws (26) in the Rear Stabilizer. Orient the Stabilizer Shield
  • ProForm 110 R Bike | English Manual - Page 9
    9. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). 9 Set the Upright (2) on the Frame (1). Attach the Upright with four M8 x 20mm Screws (55). 2 55 55 1 10. Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the end of the
  • ProForm 110 R Bike | English Manual - Page 10
    . 14 4 Receptacle Battery Cover To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the battery compartment on the
  • ProForm 110 R Bike | English Manual - Page 11
    36). Adjust the strap on the Left Pedal (not shown) in the same way. 43 36 Tab 17. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 11
  • ProForm 110 R Bike | English Manual - Page 12
    the straps to the desired position, and then press the ends of the straps onto the tabs. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling caps on the rear stabilizer until the rocking motion is
  • ProForm 110 R Bike | English Manual - Page 13
    you to vary your pedaling speed as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 14. To use a preset workout
  • ProForm 110 R Bike | English Manual - Page 14
    is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track
  • ProForm 110 R Bike | English Manual - Page 15
    of the workout will appear in the center display, and the number of the workout will appear in the lower display. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and
  • ProForm 110 R Bike | English Manual - Page 16
    for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current and the last segment of the workout ends. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. HOW
  • ProForm 110 R Bike | English Manual - Page 17
    comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is
  • ProForm 110 R Bike | English Manual - Page 18
    Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result
  • ProForm 110 R Bike | English Manual - Page 19
    the right pedal, the shield cover, and the right shield (see the instructions below). Using an adjustable wrench, turn the right pedal counterclockwise and remove Shield Cover (12). Next, see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws (56) from the Right and Left
  • ProForm 110 R Bike | English Manual - Page 20
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 110 R Bike | English Manual - Page 21
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 110 R Bike | English Manual - Page 22
    Fastener/Screw 26 3 M8 x 36mm Screw 27 1 V-clip 28 2 Seat Support 29 4 M4 Washer 30 1 M10 x 35mm Hex Screw 31 1 Rear Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is
  • ProForm 110 R Bike | English Manual - Page 23
    EXPLODED DRAWING 28 42 42 62 20 63 63 16 8 4 56 39 28 21 42 17 58 19 7 58 61 5 16 3 11 6 37 18 56 55 18 10 12 10 21 13 17 45 55 47 22 55 56 46 52 55 51 56 57 50 40 49 38 2 1 45 41 35 59 14 29 29 60 26 25 15 33 31 9 24 55 24 56 53 56 34 44 30 34 40 44 43 25
  • ProForm 110 R Bike | English Manual - Page 24
    90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within There is a 5 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you
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Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21942.3
Serial No.
Write the serial number in the space
above for reference.
BIKE EXERCISER
User°s Manual
± Assembly
± Operation
± Maintenance
± Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179