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ProForm 1150 Rxw Uk Manual

ProForm 1150 Rxw Manual

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ProForm 1150 Rxw | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website
ProForm 1150 Rxw | Uk Manual - Page 2
PULSE SENSOR 8 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the
ProForm 1150 Rxw | Uk Manual - Page 3
unique PROFORM® 1150 RXW features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical crosstrainer
ProForm 1150 Rxw | Uk Manual - Page 4
. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing
ProForm 1150 Rxw | Uk Manual - Page 5
1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabiliser is turned so the
ProForm 1150 Rxw | Uk Manual - Page 6
5. The Console (5) requires four 1.5V "D" batteries; alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are turned as shown by the diagram
ProForm 1150 Rxw | Uk Manual - Page 7
sure that both Pedals are in the same hole and in the same pedal position. 14 38 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat
ProForm 1150 Rxw | Uk Manual - Page 8
if the displayed heart rate is excessively high or low, try the troubleshooting steps below. Chest Strap • Make sure that you are wearing the chest with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
ProForm 1150 Rxw | Uk Manual - Page 9
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot
ProForm 1150 Rxw | Uk Manual - Page 10
of the three holes in the pedal spring. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal
ProForm 1150 Rxw | Uk Manual - Page 11
workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features
ProForm 1150 Rxw | Uk Manual - Page 12
mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during programs. E. Warnings-See page
ProForm 1150 Rxw | Uk Manual - Page 13
will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the dis- play is blank. 3 Begin pedalling and adjust the resistance of the elliptical crosstrainer. As you pedal, adjust the resistance of the
ProForm 1150 Rxw | Uk Manual - Page 14
one of the five preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program button repeatedly periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable
ProForm 1150 Rxw | Uk Manual - Page 15
of the two heart rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Program button program. If program 6 is selected, the resistance of the elliptical crosstrainer will automatically change as shown by profile 6 on the
ProForm 1150 Rxw | Uk Manual - Page 16
2 Select the watts program. Each time the console is turned on, the manual mode will be selected. To select the watts program, press the Program button for all periods. During the program, the resistance of the elliptical crosstrainer may periodically change to keep your power output near the
ProForm 1150 Rxw | Uk Manual - Page 17
, portable stereo, home stereo, or computer with CD player. See pages 17 to 19 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the
ProForm 1150 Rxw | Uk Manual - Page 18
your stereo. A, B AUDIO OUT RIGHT LEFT Audio Adapter Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio
ProForm 1150 Rxw | Uk Manual - Page 19
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the
ProForm 1150 Rxw | Uk Manual - Page 20
's or videocassettes, the elliptical crosstrainer must be connected mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will
ProForm 1150 Rxw | Uk Manual - Page 21
have an internet connection and an internet service provider. A list of specific system time the console is turned on, the manual mode will be selected. To select the instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical
ProForm 1150 Rxw | Uk Manual - Page 22
To change the unit of measurement, press the + button. Press the Display button. The display will then show the total number of hours that the elliptical crosstrainer has been used. Press the Display button again. The display will then show the total number of miles (or kilometres) pedaled. To exit
ProForm 1150 Rxw | Uk Manual - Page 23
problems are the result of low batteries. Refer to assembly step 5 on page 6 for replacement instructions. The console requires four 1.5V "D" batteries. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands
ProForm 1150 Rxw | Uk Manual - Page 24
for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensors are not medical devices. Various factors may affect proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
ProForm 1150 Rxw | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
ProForm 1150 Rxw | Uk Manual - Page 26
2 Spring Bracket Spacer 89 2 M8 x 22mm Button Screw 90 1 "U" Bracket # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 26
ProForm 1150 Rxw | Uk Manual - Page 27
EXPLODED DRAWING-Model No. PFEVEL36021 R0802A 11 19 20 80 5 17 12 11 58 84 59 84 19 70 71 66 38 10 14 18 21 71 70 22 15 9 81 53 46 24 23 7 50 23 22 26 25 24 24 46 53 24 46 25 2 26 67 79 66 6 18 88 82 58 59 51 66 51 59 50 87 8 38 27 79 86 28 38 28 29
ProForm 1150 Rxw | Uk Manual - Page 28
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG of the product (PROFORM® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER