ProForm 1150 Rxw Uk Manual - Page 10

HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is deter- mined by their position on the pedal springs. To adjust the pedals, first remove the Pedal pedal knob beneath each Knob Pedal pedal. Slide each Spring pedal forward or backward and reattach it using one of the five positions in the pedal and one of the three holes in the pedal spring. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you may turn the pedal disks in the opposite direction. To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. To exercise only your lower body, hold the handgrip pulse sensor as you exercise. Handlebars Handgrip Pulse Sensor CAUTION: Before using the ellipti- cal crosstrainer, read the following precau- tions. Handgrip Pulse Sensor • Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer. • When you stop exercising, allow the pedals to slowly come to a stop. Pedals • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Pedal Disk 10