ProForm 1200 Pro Elliptical English Manual
ProForm 1200 Pro Elliptical Manual
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- ProForm 1200 Pro Elliptical | English Manual - Page 1
cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference - ProForm 1200 Pro Elliptical | English Manual - Page 2
USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM - ProForm 1200 Pro Elliptical | English Manual - Page 3
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser should not be used - ProForm 1200 Pro Elliptical | English Manual - Page 4
the revolutionary PROFORM® EPIC 1200 PRO elliptical exerciser. The EPIC 1200 PRO elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser - ProForm 1200 Pro Elliptical | English Manual - Page 5
wrench . and an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - ProForm 1200 Pro Elliptical | English Manual - Page 6
With the help of another person, place the packing inserts under the front of the Frame (1) as shown. Have the other person hold the elliptical exerciser to prevent it from tipping until this step is completed. Hold the Front Stabilizer (2) under the Frame (1). Attach the Front Stabilizer with four - ProForm 1200 Pro Elliptical | English Manual - Page 7
3. Tip: Do not pinch the Wire Harnesses (97, 3 54) during this step. Start all screws before tightening any of them. While another person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (97) to the Lower Wire Harness (54). Attach the Upright (6) to the Frame (1) with - ProForm 1200 Pro Elliptical | English Manual - Page 8
5. Identify the Right Pedal Plate (107), which is attached to the Right Pedal (62). The Right 5 Pedal is marked with a "Right" sticker. Attach the Right Pedal Plate (107) to the Right Pedal Arm (8) with three 3/8" x 2 1/2" Patch Screws (88). Repeat this step to attach the Left Pedal Plate and - ProForm 1200 Pro Elliptical | English Manual - Page 9
7. While a second person holds the Console (60) 7 near the Upright (6), connect the console wire to the Upper Wire Harness (97). Then, connect the console pulse wire to the Hand Pulse Wire (65). Insert the excess wire downward into the Upright. Tip: Do not pinch the wires during this step. - ProForm 1200 Pro Elliptical | English Manual - Page 10
POWER CORD on page 11). Note: The Ramp (not shown) will calibrate automatically when the elliptical exerciser is plugged in for the first time. 55 10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To - ProForm 1200 Pro Elliptical | English Manual - Page 11
qualified electrician to determine if the outlet box cover is grounded before using an adapter. Place your foot here Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer - ProForm 1200 Pro Elliptical | English Manual - Page 12
the right; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - ProForm 1200 Pro Elliptical | English Manual - Page 13
more effective and enjoyable. When you use the manual mode of the console, you can change using the handgrip pulse sensor. The console features six target toning workouts designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions - ProForm 1200 Pro Elliptical | English Manual - Page 14
will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Intensity Control Workouts or Quick Target Toning - ProForm 1200 Pro Elliptical | English Manual - Page 15
careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. When you are finished exercising, unplug the power cord. IMPORTANT: If you do - ProForm 1200 Pro Elliptical | English Manual - Page 16
of the workout will scroll across the matrix. As you exercise, the console will display a variety of exercise instructions. For example, the console may instruct you to pedal backwards or to use only your upper body during certain segments of the workout. In addition, the colors on the lit muscle - ProForm 1200 Pro Elliptical | English Manual - Page 17
the incline level for the next segment. Note: You can also use the + and - buttons next to the matrix to adjust the resistance exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step - ProForm 1200 Pro Elliptical | English Manual - Page 18
A tone will then sound and the console will be ready for use. 2. Select an intensity control workout. To select an intensity control feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step - ProForm 1200 Pro Elliptical | English Manual - Page 19
turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. To select a custom workout, press the CUSTOM 1 or the CUSTOM 2 button. When you select a custom workout, the words CUSTOM 1 or CUSTOM - ProForm 1200 Pro Elliptical | English Manual - Page 20
for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the the pedals will then change. If desired, you can change the workout while using it. To change the resistance level for the current segment, simply press the - ProForm 1200 Pro Elliptical | English Manual - Page 21
TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use is calibrated. Then, press the Start button repeatedly to return to the manual mode. HOW TO ADJUST THE BELT If the pedals slip while you - ProForm 1200 Pro Elliptical | English Manual - Page 22
is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 22 - ProForm 1200 Pro Elliptical | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 1200 Pro Elliptical | English Manual - Page 24
PART LIST-Model No. PFEL07807.4 R1009A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 2 13 1 14 2 15 2 16 1 17 1 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 - ProForm 1200 Pro Elliptical | English Manual - Page 25
Wire Harness * - 60" Jumper Wire Harness * - 70" Wire Harness * - Lift Motor Reed Switch/Wire * - 0.531" Metal Spacer * - Power Jumper Wire * - Userʼs Manual * - Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement - ProForm 1200 Pro Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. PFEL07807.4 R1009A 26 72 60 7 81 94 104 73 46 78 78 106 52 102 46 12 93 94 11 67 89 71 89 88 108 88 63 108 56 63 18 71 109 95 68 66 32 59 9 68 92 70 80 100 66 70 110 79 65 78 72 61 46 46 78 78 33 53 6 102 73 46 31 106 46 104 94 81 - ProForm 1200 Pro Elliptical | English Manual - Page 27
88 88 EXPLODED DRAWING B-Model No. PFEL07807.4 R1009A 27 83 104 83 104 41 39 78 76 54 97 40 76 103 82 78 29 74 27 91 74 78 21 14 90 19 20 15 70 58 47 91 91 26 48 28 37 49 55 88 32 59 78 13 87 78 101 78 77 42 64 25 36 81 76 78 64 78 45 78 30 75 78 24 23 36 69 105 - ProForm 1200 Pro Elliptical | English Manual - Page 28
this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for ninety (
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Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL07807.4
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com