ProForm 160 Elliptical English Manual

ProForm 160 Elliptical Manual

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  • ProForm 160 Elliptical | English Manual - Page 1
    Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck
  • ProForm 160 Elliptical | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
  • ProForm 160 Elliptical | English Manual - Page 3
    , or using the elliptical exerciser. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for
  • ProForm 160 Elliptical | English Manual - Page 4
    for selecting the new PROFORM XP 160 elliptical exerciser. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have
  • ProForm 160 Elliptical | English Manual - Page 5
    , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the
  • ProForm 160 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 25 Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and
  • ProForm 160 Elliptical | English Manual - Page 7
    the Wire Harness (48) between the Upright and the Frame. 48 6 95 100 95 2 100 95 5. Identify the Left Roller Leg (12), which is marked with a "Left" sticker. Orient the Left Roller Leg as shown near the left Crank Arm (36). Apply a small amount of the included grease to both sides of a Wave
  • ProForm 160 Elliptical | English Manual - Page 8
    holes. Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way. 8 Hexagonal Hole 96 Hexagonal Hole 11 71 7. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left 7 Handlebar (8) as shown. Attach the Inner and
  • ProForm 160 Elliptical | English Manual - Page 9
    8. Apply a generous amount of grease to the Pivot Axle (65) and insert it into the Frame (2). Attach the two Frame Covers (17) to the Frame (2) with four M4 x 16mm Screws (86) as shown. 8 Grease 65 17 86 86 17 2 9. Apply a small amount of grease to both
  • ProForm 160 Elliptical | English Manual - Page 10
    ). 13 14 88 88 87 87 11. Apply a generous amount of grease to two Pedal Leg Axles (32). Insert one Pedal Leg Axle into the bottom of the Left Handlebar Leg (11). Insert the other Pedal Leg Axle into the left Roller Leg (21). Apply a small amount of grease to both sides of two Wave Washers (98
  • ProForm 160 Elliptical | English Manual - Page 11
    (48). Insert the excess wire downward into the Upright. Attach the Console (5) to the Upright (6) with four M4 x 16mm Self-tapping Screws (79). Battery Cover 5 6 48 Console Wire 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over
  • ProForm 160 Elliptical | English Manual - Page 12
    the front stabilizer until the rocking motion is eliminated. Crank Arm Cover Pedals To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
  • ProForm 160 Elliptical | English Manual - Page 13
    your pace as it guides you through an effective workout. The heart rate control program changes the resistance of the pedals and prompts you maintain a steady pace to keep your heart rate near a target heart rate while you exercise. To use the manual mode of the console, follow the steps beginning
  • ProForm 160 Elliptical | English Manual - Page 14
    pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select the manual mode. Each time you turn on the console, the manual select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators
  • ProForm 160 Elliptical | English Manual - Page 15
    minutes, the fan will automatically turn off to conserve the batteries. Pivot the thumb tab on the right side of the fan to adjust the fan angle. Thumb Tab 8 When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound
  • ProForm 160 Elliptical | English Manual - Page 16
    columns as well. Important: When the current segment of the program ends, the elliptical exerciser will automatically adjust to the resistance setting for the next segment. To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply
  • ProForm 160 Elliptical | English Manual - Page 17
    the cross training program, step onto the elliptical exerciser and start pedaling. the pedals will automatically adjust to the resistance setting for the next segment. Step off the elliptical exerciser and prepare to begin the first strength exercise. Every few seconds, the console will sound
  • ProForm 160 Elliptical | English Manual - Page 18
    the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select as the display for the cross training programs (see step 3 on page 16). As you exercise, you will be prompted to keep your pedaling pace near the target
  • ProForm 160 Elliptical | English Manual - Page 19
    the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 as the displays for the cross training programs (see step 3 on page 16). As you exercise, you will be prompted to keep your pedaling pace near the target rpm
  • ProForm 160 Elliptical | English Manual - Page 20
    pedaling. 6 Follow your progress with the display. See step 4 on page 14. 7 Measure your heart rate if desired. See step 5 on page 15. 8 Change the display color if desired. See step 6 on page 15. 9 Turn on the fan if desired. See step 7 on page 15. 10 When you are finished exercising, the console
  • ProForm 160 Elliptical | English Manual - Page 21
    replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 15. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical
  • ProForm 160 Elliptical | English Manual - Page 22
    will increase the flexibility of your muscles and will help to prevent post-exercise problems. To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. Schedule your workouts for the time of day when your energy level is the highest. After
  • ProForm 160 Elliptical | English Manual - Page 23
    muscles will adapt and grow as you progressively increase the amount of weight that you use. You can tone your muscles by working them at a moderate percentage of their capacity. The proper amount of weight to use for each strength exercise depends on you-you must gauge your limits and select an
  • ProForm 160 Elliptical | English Manual - Page 24
    Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 11 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17
  • ProForm 160 Elliptical | English Manual - Page 25
    100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 25
  • ProForm 160 Elliptical | English Manual - Page 26
    26 65 10 5 17 8 86 79 64 96 19 41 81 80 79 41 93 71 86 79 18 51 79 100 95 98 11 33 98 25 33 89 90 97 97 25 85 89 4 23 26 77 23 35 26 40 70 2 57 47 44 43 47 20 58 70 69 6 95 86 17 77 100 95 3 36 75 38 47 44 45 85 96 4 85 53 20 56 59 68 79 96 67 62 3 66 74
  • ProForm 160 Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-Model No. 831.28645.0 33 32 31 80 92 31 33 13 80 92 14 41 46 46 85 33 91 41 94 80 32 92 31 46 42 33 80 92 31 15 16 37 41 91 94 88 88 86 54 30 60 98 84 80 12 87 86 79 79 88 29 79 60 80 30 54 84 41 46 46 42 46 85 88 88 87 87 27 32 41 98 41 79 91
  • ProForm 160 Elliptical | English Manual - Page 28
    warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 237066 R0307A Printed in
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ELLIPTICAL EXERCISER
User’s Manual
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
(on underside
of frame)
Model No. 831.28645.0
Serial No.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179