ProForm 225 Csx Bike English Manual
ProForm 225 Csx Bike Manual
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ProForm 225 Csx Bike manual content summary:
- ProForm 225 Csx Bike | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 225 Csx Bike | English Manual - Page 2
HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User weight - ProForm 225 Csx Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 225 Csx Bike | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - ProForm 225 Csx Bike | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 225 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 225 CSX exercise bike provides an impressive selection of features designed to make your - ProForm 225 Csx Bike | English Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 225 Csx Bike | English Manual - Page 7
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 7 - ProForm 225 Csx Bike | English Manual - Page 8
2. Using a standard screwdriver, remove the Shield Cover (26) from the Left and Right Shields 2 26 (37, 58). If there is a shipping tube (not shown) on the rear of the Frame (50), remove the screws from the shipping tube and discard the screws and the shipping tube. 37, 58 Set a sturdy piece - ProForm 225 Csx Bike | English Manual - Page 9
4. Set the Seat Carriage (15) on the Seat Post (18) and hold it in place. 4 Insert the Seat Knob (19) upward into the Seat Post (18), and tighten the Seat Knob into the Seat Bracket (14) inside the Seat Carriage (15). 15 14 18 19 5. Hold the Seat Post (18) near the Frame (50), and position the - ProForm 225 Csx Bike | English Manual - Page 10
6. Tip: Avoid pinching the Main Wire (25). Orient the Upright (27) as shown, and hold it on the 6 Frame (50). Attach the Upright (27) with four M8 x 20mm Screws (29); start all the Screws, and then tighten them. Avoid pinching the Main Wire (25) 27 29 25 50 7. Locate the lower end of the wire - ProForm 225 Csx Bike | English Manual - Page 11
8. Orient the Shield Cover (26) as shown, and press it onto the Left and Right Shields (37, 58). 8 26 37, 58 9. Orient the Console Cover (3) as shown, and slide it onto the Upright (27). 9 Tip: Avoid pinching the Main Wire (25). Insert the Handlebar (4) into the Upright (27). Attach the - ProForm 225 Csx Bike | English Manual - Page 12
10. Untie and discard the wire tie on the Main Wire (25). Route the Main Wire upward through the 10 Handlebar (4) as shown. 7 While a second person holds the Console (7) near the Handlebar (4), connect the wires on the Console to the Main Wire (25) and the Pulse Wire (23). Then, insert the - ProForm 225 Csx Bike | English Manual - Page 13
13. Attach the Tablet Holder (1) to the Console (7) with four #8 x 5/8" Screws (8); start all the 13 Screws, and then tighten them. 1 7 8 14. Identify the Right Pedal (60). Using an adjustable wrench, firmly tighten the Right Pedal (60) clockwise into the Right Crank Arm (59). Firmly tighten the - ProForm 225 Csx Bike | English Manual - Page 14
Note: To plug the Power Adapter (30) into an 30 outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - ProForm 225 Csx Bike | English Manual - Page 15
the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking - ProForm 225 Csx Bike | English Manual - Page 16
HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. Strap Tab HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is designed - ProForm 225 Csx Bike | English Manual - Page 17
the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. To use the manual mode, see page 18. To use an onboard workout, see page - ProForm 225 Csx Bike | English Manual - Page 18
you can alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. To create a recovery interval, first adjust the resistance - ProForm 225 Csx Bike | English Manual - Page 19
override the preset level at any time. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the - ProForm 225 Csx Bike | English Manual - Page 20
off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 10. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and - ProForm 225 Csx Bike | English Manual - Page 21
or power output target may be programmed for consecutive segments. As you exercise, keep your power output near the power output target for the level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - ProForm 225 Csx Bike | English Manual - Page 22
fan if desired. See step 9 on page 20. 8. When you are finished exercising, the console will turn off automatically. See step 10 on page 20. HOW SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) - ProForm 225 Csx Bike | English Manual - Page 23
heart rate while you exercise, helping you to reach your personal manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports not supported. 2. Connect your smart device to the console. Follow the instructions in - ProForm 225 Csx Bike | English Manual - Page 24
. To select the settings mode, press and hold down the Manual Control button until the settings mode information appears in the display. console has been used since the exercise bike was purchased and the total distance (in miles or kilometers) that the exercise bike has been pedaled. To exit - ProForm 225 Csx Bike | English Manual - Page 25
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - ProForm 225 Csx Bike | English Manual - Page 26
any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart - ProForm 225 Csx Bike | English Manual - Page 27
the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. Next, carefully tip the exercise bike onto its left side as shown. Using an M10 socket wrench with an extension (not included), reach into the opening in the bottom of the - ProForm 225 Csx Bike | English Manual - Page 28
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 225 Csx Bike | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 225 Csx Bike | English Manual - Page 30
/Strap 61 2 M10 x 41mm Screw 62 2 Wheel 63 1 Front Stabilizer 64 1 Reed Switch/Wire 65 2 M4 x 19mm Screw * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 225 Csx Bike | English Manual - Page 31
EXPLODED DRAWING Model No. PFEX52915.0 R0915A 37 36 12 13 14 16 17 36 9 7 1 23 8 2 5 6 8 4 2 58 36 36 26 13 15 16 19 17 32 17 24 18 25 20 64 20 11 29 21 22 28 3 2 24 2 17 27 30 31 40 42 48 46 33 34 35 38 39 47 41 44 45 65 10 50 51 47 39 54 38 29 52 29 - ProForm 225 Csx Bike | English Manual - Page 32
customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX52915.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial Number
Decal