ProForm 225 Csx Bike English Manual - Page 17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. You can also create custom manual workouts with alternating high- and low-intensity intervals. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 23 for information about purchasing an optional chest heart rate monitor. You can also connect your smart device to the console and use an iFit® app to record and track your workout information. The console also offers a selection of onboard workouts. Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. To use the manual mode, see page 18. To use an onboard workout, see page 21. To use the sound system, see page 22. To connect your smart device to the console, see page 23. To connect your heart rate monitor to the console, see page 24. To use the settings mode, see page 24. If there is a sheet of plastic on the display, remove the plastic. 17