ProForm 2500 English Manual
ProForm 2500 Manual
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ProForm 2500 manual content summary:
- ProForm 2500 | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes - ProForm 2500 | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. PROFORM is - ProForm 2500 | English Manual - Page 3
while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 7. The treadmill should not be used by persons weighing more than 250 pounds. 8. Never - ProForm 2500 | English Manual - Page 4
power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - ProForm 2500 | English Manual - Page 5
not exercising, the unique PROFORM 2500 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at - ProForm 2500 | English Manual - Page 6
in the center of this manual to identify small parts used 1 during assembly. 51 Do not plug in the power cord until all the assembly steps are completed. 86 44 With the help of a second person, carefully tip the 114 44 treadmill onto its left side. Partially fold the Frame (51) as shown - ProForm 2500 | English Manual - Page 7
4. Loosely thread a 1/2" Tek Screw (116) into the left side of the Crossbar (46). 4 116 46 (Leave loose) 5. Tighten tighten a 3/4" Tek Screw (35) into the right side of the Crossbar (46) and the Right Upright (55). 5 Attach the Console Base (38) to the Uprights (55, 64) with four 1/2" Screws - ProForm 2500 | English Manual - Page 8
39 40 37 115 59 38 55 64 13 114 11.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under - ProForm 2500 | English Manual - Page 9
suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and - ProForm 2500 | English Manual - Page 10
to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music - ProForm 2500 | English Manual - Page 11
, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. Note: During the first few minutes that the treadmill is used - ProForm 2500 | English Manual - Page 12
follow the instructions below). Note: Before using the handgrip pulse sensor, make sure that your hands are clean. To use the adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill - ProForm 2500 | English Manual - Page 13
will show how long the program will last. 3 Press the Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is - ProForm 2500 | English Manual - Page 14
. To restart the program, press the Start button or the Speed v button. To end the program, press the Stop button, instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. When you are finished using the treadmill - ProForm 2500 | English Manual - Page 15
, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program at any time - ProForm 2500 | English Manual - Page 16
CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 2500 | English Manual - Page 17
HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 2500 | English Manual - Page 18
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. The treadmill will not respond to a CD or video - ProForm 2500 | English Manual - Page 19
will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that - ProForm 2500 | English Manual - Page 20
completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is - ProForm 2500 | English Manual - Page 21
total number of hours the treadmill has been used. The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved. An "E" display when the information mode is selected, press the Speed w button so the display is blank. To exit the information mode, remove the - ProForm 2500 | English Manual - Page 22
FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill the treadmill firmly. Using your left hand, pull the latch knob 2 to the left and hold it. Raise the treadmill until - ProForm 2500 | English Manual - Page 23
TO LOWER THE TREADMILL FOR USE 1 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both - ProForm 2500 | English Manual - Page 24
page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not on position. e. If the treadmill still will not run, please call our toll-free Customer Service Department. PROBLEM: The speed display on the console does not - ProForm 2500 | English Manual - Page 25
the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. Top View PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking - ProForm 2500 | English Manual - Page 26
with preexisting health problems. The pulse sensor is not a medical device. Various factors, including the user's movement, may body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart part of your everyday life. 26 - ProForm 2500 | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - ProForm 2500 | English Manual - Page 28
OF THE PRODUCT (PFTL49720) • The NAME OF THE PRODUCT (PROFORM® 2500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON - ProForm 2500 | English Manual - Page 29
Motor Belt 47 1 Ground Screw 90 1 iFIT.com Belt Guide 116 2 1/2" Tek Screw 31 1 Left Top Handgrip 74 4 Belt Guide User's Manual 40 1 Console Back 83 3 Tie Holder Clamp 41 1 Book Holder 84 2 Releasable Tie # These parts are not illustrated 42 1 Console 85 1 Pulse Wire * Includes all parts - ProForm 2500 | English Manual - Page 30
IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1" Tek Screw (86)-6 3/4" Tek Screw (35)-5 1/2" Tek Screw (116)-1 1/2" Silver 1/2" Screw (33)-14 Screw (115)-2 3/4" Silver Screw - ProForm 2500 | English Manual - Page 31
50 37 117 49 33 33 79 35 9 55 47 48 49 12 44 86 113 2 13 71 44 86 R0802A EXPLODED DRAWING-Model No. PFTL49720
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. PFTL49720
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST