ProForm 3.9 Uk Manual
ProForm 3.9 Manual
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- ProForm 3.9 | Uk Manual - Page 1
: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 3.9 | Uk Manual - Page 2
ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The - ProForm 3.9 | Uk Manual - Page 3
- structions in this manual and all warnings on persons with pre-existing health problems. 2. It is the responsibility the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not become caught in the treadmill. Athletic support clothes are recommended for both men - ProForm 3.9 | Uk Manual - Page 4
performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative - ProForm 3.9 | Uk Manual - Page 5
PROFORM® PF 3.9 Xm treadmill. The PF 3.9 Xm treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the PF 3.9 Xm For your benefit, read this manual carefully before using the treadmill. - ProForm 3.9 | Uk Manual - Page 6
assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it - ProForm 3.9 | Uk Manual - Page 7
2. Have a second person orient the Base (48) as shown. Identify the Left Upright (31), which has a large hole near the bend. Orient the Left Upright (31) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4" Bolts (27) and two 3/8" Star Washers (39); do not tighten the Bolts yet. 2 Bend - ProForm 3.9 | Uk Manual - Page 8
5. See the left inset drawing. Identify the two 5 Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Next, hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame ( - ProForm 3.9 | Uk Manual - Page 9
7. Set the Console Base (26) face down on a soft 7 surface to avoid scratching it. Have a second person hold a Handrail (18) in the position shown. Insert the tie and console wire into the Handrail and out of the indicated square hole. If necessary, grip the connector with needlenose pliers only - ProForm 3.9 | Uk Manual - Page 10
10. Have a second person raise and hold the treadmill Frame (74). Identify the Gas Spring (99). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate the Gas Spring Clip (98) in the rod end of the Gas Spring. Using your fingernail or the end of a - ProForm 3.9 | Uk Manual - Page 11
12. Lower the Uprights (31, 36). Be careful to not damage the Left and Right Base Covers (90, 12 91). See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the 3/8" x 2 1/4" Bolts (27) and the 3/8" x 3 1/2" Bolts ( - ProForm 3.9 | Uk Manual - Page 12
14. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with an M4.2 x 10mm Screw (11). Then, press the indicated Grommet (54) into the Right Upright (36). Attach the Right Base Cover (91) to the Base (48) with two 3/4" Screws (2). Note: Start both 3/4" Screws - ProForm 3.9 | Uk Manual - Page 13
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - ProForm 3.9 | Uk Manual - Page 14
of the treadmill as it guides you through an measurement is selected or to change the unit of mea- effective workout. surement, see THE INFORMATION MODE on page ET1P9.EF4o0r8s0i7mplicity, all instructions in this section refer to Whether you select the manual mode or a preset (pProE-TL408k0ilo7m - ProForm 3.9 | Uk Manual - Page 15
or other electrical components may become damaged. 1. Insert the key into the console. See HOW TO TURN ON THE POWER to the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the Reset Position treadmill frame near the power - ProForm 3.9 | Uk Manual - Page 16
use the handgrip it to the storage position. Next, remove the key pulse sensor. from the console and put it in a secure place. • When the manual mode is selected, the screen can show a track that represents 400 meters (1/4 mile). As you walk or run on the treadmill, segments of the track - ProForm 3.9 | Uk Manual - Page 17
HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select one of the twelve preset workouts. To select a preset workout, press the Easy Workouts button or the Hard Workouts button repeatedly; the name of the workout that you have selected - ProForm 3.9 | Uk Manual - Page 18
video cable to the audio/video output jacks on your VCR. 2. Plug in the power cord of your VCR. See your VCR user's manual for proper grounding instructions. 3. Connect the RCA component video cable to the AV Input Jack on the back of the console. Insert the key into the console. See - ProForm 3.9 | Uk Manual - Page 19
THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and turn on - ProForm 3.9 | Uk Manual - Page 20
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower - ProForm 3.9 | Uk Manual - Page 21
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and then release the latch knob. 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the - ProForm 3.9 | Uk Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 3.9 | Uk Manual - Page 23
belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG - ProForm 3.9 | Uk Manual - Page 24
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 3.9 | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 3.9 | Uk Manual - Page 26
. PETL40807.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 1 2 29 3 1 4 8 5 2 6 1 7 32" Hex Key Caution Decal Console Support Bracket Warning Decal Wheel Spacer Wheel Incline Guide Rear Roller Bracket Isolator 1/2" Belt Guide - ProForm 3.9 | Uk Manual - Page 27
3/4" Ground Bolt Ground Nut Reset/Off Circuit Breaker Power Inlet Bracket Key No. Qty. Description * - 4" Black Wire, M/F * - 8" Green Wire, F/R * - 8" Blue Wire, 2F * - 4" Red Wire, M/F * - User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 27 - ProForm 3.9 | Uk Manual - Page 28
EXPLODED DRAWING A-Model No. PETL40807.0 R0907A 28 4 38 12 77 21 82 40 15 4 70 96 43 2 20 69 76 83 38 85 38 79 21 82 77 80 4 3 4 94 66 68 76 71 72 20 12 69 4 76 38 62 11 60 63 61 24 67 5 39 8 86 87 10 9 5 81 47 47 64 65 66 47 11 94 73 70 15 4 74 12 24 76 4 68 - ProForm 3.9 | Uk Manual - Page 29
EXPLODED DRAWING B-Model No. PETL40807.0 R0907A 92 1 38 2 100 13 93 53 33 93 57 47 58 59 38 47 38 50 46 56 47 55 47 53 33 38 29 - ProForm 3.9 | Uk Manual - Page 30
EXPLODED DRAWING C-Model No. PETL40807.0 17 R0907A 84 2 52 2 17 18 17 21 22 88 29 89 90 84 19 20 18 2 22 21 52 2 17 30 88 28 19 20 41 41 91 97 14 44 45 44 35 31 34 36 97 32 33 37 2 37 98 39 27 2 28 48 11 99 97 35 34 54 11 44 2 45 14 37 44 33 32 97 37 39 2 27 30 - ProForm 3.9 | Uk Manual - Page 31
EXPLODED DRAWING D-Model No. PETL40807.0 26 25 2 2 2 2 6 2 R0907A 2 2 42 78 2 2 49 2 2 2 23 2 11 16 7 2 31 2 - ProForm 3.9 | Uk Manual - Page 32
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in
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Model No. PETL40807.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or ad-
dresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Write the serial number in the space
above for future reference.