ProForm 3.9 Uk Manual - Page 14

CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. To use the manual mode, follow the steps beginning on page 15. To use a preset workout, see page 17. To use the video screen, see page 18. To use the stereo sound system, see page 18. IMPORTANT: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). In addition, the console features twelve preset pro- Note: The console can display speed and distance in grams. Each program automatically controls the speed either kilometers or miles. To find out which unit of and incline of the treadmill as it guides you through an measurement is selected or to change the unit of mea- effective workout. surement, see THE INFORMATION MODE on page ET1P9.EF4o0r8s0i7mplicity, all instructions in this section refer to Whether you select the manual mode or a preset (pProE-TL408k0ilo7m, PeEteTrsL.12707) gram, you can connect your own DVD player or VCR to the treadmill and watch the shows of your choice on the video screen. You can even listen to your favorite workout music or audio books with the console's stereo sound system. 14