ProForm 380 User Manual
ProForm 380 Manual
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- ProForm 380 | User Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new - ProForm 380 | User Manual - Page 2
BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMPORTANT - ProForm 380 | User Manual - Page 3
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 380 | User Manual - Page 4
you're not exercising, the unique 380 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll - ProForm 380 | User Manual - Page 5
, and needlenose pliers . To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual. 1. Make sure that the power cord is unplugged. 1 86 57 58 69 57 With the help of a second person, carefully tip the 58 treadmill onto its left side as shown - ProForm 380 | User Manual - Page 6
so that the angle of the ends matches the angle of the Right Upright as shown in the inset drawing. Identify the Right Handrail (72), large hole. Insert the bracket on the Right Handrail (72) into the top of the Right Upright (108). Attach the Right Handrail with a 1" Bolt (63) and a Flat Washer (76 - ProForm 380 | User Manual - Page 7
42 Opening 47 44 72 56 49 7. Attach the Storage Latch (36) to the Left Upright (73) with two 3/4" Screws (2). Remove the Lock Knob (30) 7 from the Lock 61 69 109 48 61 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the - ProForm 380 | User Manual - Page 8
off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet - ProForm 380 | User Manual - Page 9
control the speed of the treadmill as a personal trainer guides you through every step of manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the track and the four displays will provide continuous exercise - ProForm 380 | User Manual - Page 10
the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothes. Next, in- sert the key into exercise, the indicators around the track will light, one at a time, until you have completed 1/4 mile. A new lap will then begin. Time display-When the manual - ProForm 380 | User Manual - Page 11
pulse sensor as described above. Remember to stand still while measuring your heart rate. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the - ProForm 380 | User Manual - Page 12
manually override the setting by pressing the Speed buttons on the console. However, when the next period begins, the treadmill will adjust to the next speed setting for the program. To stop the program, press the Stop , press the Stop button, remove the key, and then reinsert the key. 4 Follow your - ProForm 380 | User Manual - Page 13
CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 380 | User Manual - Page 14
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - ProForm 380 | User Manual - Page 15
com mode. When the key is inserted, the manual mode will automatically be selected trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed L button on the console. The treadmill - ProForm 380 | User Manual - Page 16
the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 15. Note: If the speed of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - ProForm 380 | User Manual - Page 17
an internet service provider. A instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key you can manually override the stop the walking belt at any time, press the Stop - ProForm 380 | User Manual - Page 18
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As - ProForm 380 | User Manual - Page 19
down until the frame is past the lock pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Lock - ProForm 380 | User Manual - Page 20
five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove - ProForm 380 | User Manual - Page 21
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off - ProForm 380 | User Manual - Page 22
goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic - ProForm 380 | User Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 380 | User Manual - Page 24
PROFORM® 380 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual product through one of its authorized service centers. All repairs for which - ProForm 380 | User Manual - Page 25
CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/4" Screw (2)-8 Flat Washer ( Screw (58)-4 1" Bolt (63)-2 2 1/2" Bolt (37)-4 Wheel Bolt (64)-2 3 1/2" Bolt (61)-2 Nut (13)-2 Upright Nut (109)-4 - ProForm 380 | User Manual - Page 26
Assembly 49 3 1/2" Silver Screw 91 1 Right Rear 10 1 Reed Switch 50 1 Key 1 Lock Knob Assembly 73 1 Left Upright # 1 4" Manual 38 4 3/8" Star Washer 80 1 Power Cord Grommet 39 2 Crossbar Screw 81 1 Belly Pan * Includes all parts shown in the box 40 1 Crossbar 82 2 Belt Guide # These parts - ProForm 380 | User Manual - Page 27
3 1 2 2 2 74 98 68 14 82 15 84 83 85 97 11 15 95 96 102 76 92 94 99 102 93 76 92 41 102 100 102 91 15 86 26 90 45 6 7 103 20 9* 8 10 26 12 29 27 28 24 40 2 42 49 107 26 26 25 73 63 76 30 107 32 33 2 31* 34 36 35 13 53 105 63 76 108 53 51 43 104 47 45 46
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Serial
Number
Decal
USER'S MANUAL
Model No. PFTL49020
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST