ProForm 385 Csx Bike English Manual
ProForm 385 Csx Bike Manual
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- ProForm 385 Csx Bike | English Manual - Page 1
) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 385 Csx Bike | English Manual - Page 2
5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 385 Csx Bike | English Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of - ProForm 385 Csx Bike | English Manual - Page 4
us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration. Before reading further, please familiarize - ProForm 385 Csx Bike | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. each drawing is the key number of the part, from the PART LIST near the end of this manual. The second number is the quantity needed for assembly. Note: Some small parts may have been preassembled - ProForm 385 Csx Bike | English Manual - Page 6
1. To make assembly easier, read the information 1 on page 5 before you begin assembling the exercise cycle. 51 3 While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Nylon Locknuts (63 - ProForm 385 Csx Bike | English Manual - Page 7
4. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Button Screws (48) and four M6 Washers (55). Do not tighten the Button Screws yet. 4 5 7 55 48 55 48 5. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame 5 and the Seat (12) - ProForm 385 Csx Bike | English Manual - Page 8
compartment. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug - ProForm 385 Csx Bike | English Manual - Page 9
8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Tip: Avoid pinching the Wire Harnesses during this step. 8 13 33 59 33 36 65 33 59 1 9. Identify the Left - ProForm 385 Csx Bike | English Manual - Page 10
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT FRAME For effective exer- cise, the seat should Seat be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward posi- tion. To adjust the Knob seat frame, first - ProForm 385 Csx Bike | English Manual - Page 11
and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout. You can even connect your MP3 player and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 12. To use a preset workout, see page 14. To use - ProForm 385 Csx Bike | English Manual - Page 12
. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing one of the eight workout buttons on the console repeatedly until a track - ProForm 385 Csx Bike | English Manual - Page 13
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip - ProForm 385 Csx Bike | English Manual - Page 14
scroll across the left side of the display. If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease buttons. However, when the current segment ends, the resistance of the pedals - ProForm 385 Csx Bike | English Manual - Page 15
console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see the Left Shield. 31 43 57 38 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page - ProForm 385 Csx Bike | English Manual - Page 16
to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - ProForm 385 Csx Bike | English Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 385 Csx Bike | English Manual - Page 18
Washer 60 5 M8 Nylon Locknut 61 4 M6 Nut 62 2 M8 Jam Nut 63 4 M10 Nylon Locknut 64 1 M6 x 38mm Bolt 65 1 Lower Wire Harness * - Userʼs Manual * - Hex Key Note: Specifications are subject to change without notice. See the back cover of this - ProForm 385 Csx Bike | English Manual - Page 19
EXPLODED DRAWING-Model No. PFEX71808.1 R0908A 5 44 55 49 55 54 7 59 44 55 48 6 55 49 55 49 55 48 12 60 57 9 57 57 10 57 45 49 21 50 2 63 57 63 4 19 60 18 16 60 19 36 51 65 11 27 38 25 26 24 13 51 33 57 59 18 3 59 33 11 63 35 31 32 22 57 43 62 47 1 8 52 52 35 57 34 58 57 - ProForm 385 Csx Bike | English Manual - Page 20
see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
Model No. PFEX71808.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com