ProForm 385c Treadmill English Manual
ProForm 385c Treadmill Manual
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- ProForm 385c Treadmill | English Manual - Page 1
have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform - ProForm 385c Treadmill | English Manual - Page 2
TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference - ProForm 385c Treadmill | English Manual - Page 3
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the - ProForm 385c Treadmill | English Manual - Page 4
this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Towel Rack Accessory Tray Storage Latch Handrail Key - ProForm 385c Treadmill | English Manual - Page 5
. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and adjustable wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During - ProForm 385c Treadmill | English Manual - Page 6
Rubber Ring is turned so that the tapered edge is toward the thickest part of the post. 3 Post 91 11 Tapered Edge Post 91 11 4. 6. Make sure that all parts are tight before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt - ProForm 385c Treadmill | English Manual - Page 7
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120 . Check with a qualified electrician or service- looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a - ProForm 385c Treadmill | English Manual - Page 8
CONSOLE Speed Control Monitor Displays Incline Control Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is removed - ProForm 385c Treadmill | English Manual - Page 9
belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. 5 Monitor your progress with the two - ProForm 385c Treadmill | English Manual - Page 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at - ProForm 385c Treadmill | English Manual - Page 11
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower - ProForm 385c Treadmill | English Manual - Page 12
then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. 3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO - ProForm 385c Treadmill | English Manual - Page 13
of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When - ProForm 385c Treadmill | English Manual - Page 14
problems key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide nearest ten years). Next, use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill - ProForm 385c Treadmill | English Manual - Page 15
flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several - ProForm 385c Treadmill | English Manual - Page 16
OF THE PRODUCT (PROFORM® 385C treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual). If possible, place the treadmill near your telephone for - ProForm 385c Treadmill | English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 385c Treadmill | English Manual - Page 18
38 8 39 5 40 4 41 2 42 1 43 1 44 1 45 1 46 1 47 2 48 4 49 4 Description Handrail Key/Clip Screw Battery Cover Foot Rail Lift Motor Frame Guide Speed Potentiometer Speed Control Knob Console Assembly Upright/Base Motor Belt Small Screw Storage Latch 4" Cable Tie 8" Cable Tie - ProForm 385c Treadmill | English Manual - Page 19
EXPLODED DRAWING-Model No. PFTL39193 EXPLODED DRAWING-Model No. PFTL39193 R1201A 9 8 4 46 2 91 13 13 31 32 31 38 6 84 39 83 83 5 48 49 25 62 73 42 49 71 75 59 38 86 62 59 74 77 52 31 38 79 81 39 80 85 82 66 38 91 89 22 12 3 10* 1 13 11 21 27 20* 91 89 14 18 3
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Serial Number
Decal
USER'S MANUAL
Model No. PFTL39193
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!