ProForm 385c Treadmill English Manual - Page 9

Cals/fat Cals - speed changes

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Follow the steps below to operate the console. 1 Insert the key into the console. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. 2 Reset the speed control. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. 3 Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. 5 Monitor your progress with the two displays. TIME/DISTANCE display-This display Indicator shows the elapsed time and distance that you have walked or run, in miles. Every seven seconds, the display will change from one number to the other. Indicators in the display will indicate which number is currently shown. CALS/FAT CALS/ SPEED display-This Indicator display shows the ap- proximate numbers of calories and fat calo- ries you have burned. (See FAT BURNING on page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the other. Indicators in the display will indicate which number is currently shown. To reset the displays at any time, press the ON/RESET button. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off about five minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries. 9

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9
Follow the steps below to operate the console.
Insert the key into the console.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the speed control.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped,
the speed control must be moved to the RESET
position before the walking belt can be
restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it to the right until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
top or bottom of the in-
cline control until the
desired incline level is
reached.
Monitor your progress with the two displays.
TIME/DISTANCE dis-
play
—This display
shows the elapsed time
and distance that you
have walked or run, in
miles. Every seven
seconds, the display
will change from one number to the other.
Indicators in the display will indicate which number
is currently shown.
CALS/FAT CALS/
SPEED display
—This
display shows the ap-
proximate numbers of
calories and fat calo-
ries you have burned.
(See FAT BURNING
on page 14.) In addition, the display shows the
speed of the walking belt, in miles per hour. Every
seven seconds, the display will change from one
number to the other. Indicators in the display will
indicate which number is currently shown.
To reset the displays at
any time, press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off about five min-
utes after the key is removed.
Note: Any time that
the walking belt is stopped and the ON/RESET
button is not pressed for five minutes, the dis-
plays will automatically turn off in order to con-
serve the batteries.
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Indicator
Indicator