ProForm 4.0 User Manual - Page 19

HOW TO USE A CLASSIC AEROBIC WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select a classic aerobic workout. To select a classic aerobic workout, press the Classic Aerobic Workouts button repeatedly until the desired workout appears in the display. When a classic aerobic workout is selected, the left display will show the duration, the maximum speed setting, and the maximum incline setting of the workout. The right display will show the name of the workout and the profile of the speed settings of the workout. 3. Press the Quick Start button to start the workout. A moment after you press the Quick Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. After the walking belt starts moving, the right display will ask whether you want to include the workout towards your monthly challenge goal. To include the workout, press the button below the word YES in the display. Then select either user 1 or user 2 in the same way and the workout will continue. If you select NO, the workout will continue. Note: The console can track workout history information for two different users. Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session. During the workout, the profile will show your progress. The flashing segment of the profile represents the current Current Segment segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display. The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and follow your progress with the displays. See step 6 on page 18. 5. Measure your heart rate if desired. See step 6 on page 16. 6. Turn on the fan if desired. See step 7 on page 16. 7. When you are finished exercising, remove the key from the console. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. See step 8 on page 16. 19