ProForm 400 Spx Bike English Manual

ProForm 400 Spx Bike Manual

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  • ProForm 400 Spx Bike | English Manual - Page 1
    today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • ProForm 400 Spx Bike | English Manual - Page 2
    5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered
  • ProForm 400 Spx Bike | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • ProForm 400 Spx Bike | English Manual - Page 4
    STANDARD SERVICE PLANS 4
  • ProForm 400 Spx Bike | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 400 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 400 SPX exercise bike provides a selection of features designed to make your workouts at home more
  • ProForm 400 Spx Bike | English Manual - Page 6
    authorized service technician avoid damaging parts, do not use power tools. 1. Go to my.proform.com on your computer and register your product. 1 • activates your internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If there are shipping tubes
  • ProForm 400 Spx Bike | English Manual - Page 7
    3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 3 Washers (3), and two M8 Flange Nuts (2). 2 53 1 9 4. Orient the Saddle (31) as shown. 4 Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing
  • ProForm 400 Spx Bike | English Manual - Page 8
    5. Orient the Handlebar (7) as shown. Locate the Adjustment Knob (15) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar (7) into the Frame. Move the Handlebar (7) upward or downward to the desired position, release the Adjustment Knob (15) into
  • ProForm 400 Spx Bike | English Manual - Page 9
    7. The Console (58) can use two AAA batteries (not included); alkaline batteries are recommended. 7 Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room
  • ProForm 400 Spx Bike | English Manual - Page 10
    . Move the Reed Switch (59) so that it is 1/2" (1-2 cm) away from the Magnet (20). 64 1 C 37 30 20 59 59 20 11. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened
  • ProForm 400 Spx Bike | English Manual - Page 11
    saddle upward or downward or slide A the saddle forward or backward to the desired position. Then, retighten the nuts. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the front and rear stabilizers (see the
  • ProForm 400 Spx Bike | English Manual - Page 12
    any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes
  • ProForm 400 Spx Bike | English Manual - Page 13
    until the name of the desired mode appears in the display. Make sure that the word SCAN does not appear in the display. As you exercise, the console will provide instant feedback about your workout. When a workout goal is not set, an upwardpointing arrow will appear in the display when the
  • ProForm 400 Spx Bike | English Manual - Page 14
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 400 Spx Bike | English Manual - Page 15
    heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • ProForm 400 Spx Bike | English Manual - Page 16
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 400 Spx Bike | English Manual - Page 17
    NOTES 17
  • ProForm 400 Spx Bike | English Manual - Page 18
    /Wire 60 1 M5 x 12mm Screw 61 1 Brake Cover Spacer 62 4 M6 Washer 63 1 Console Bracket Screw 64 1 Clip * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 400 Spx Bike | English Manual - Page 19
    EXPLODED DRAWING 31 6 25 29 32 25 60 15 51 7 51 Model No. PFEX02817.0 R0817A 58 24 10 63 59 20 15 13 22 14 61 23 14 18 17 18 44 21 37 26 27 28 33 16 18 19 18 14 45 46 47 12 3 14 15 2 48 1 64 8 30 14 54 56 14 2 3 36 35 34 22 13 3 42 43 4 53 62 52 62 50 9 49 40 38 38 14
  • ProForm 400 Spx Bike | English Manual - Page 20
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for five (5) years from the date is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or
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Model No. PFEX02817.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE