ProForm 400 Spx Bike English Manual - Page 8
the Frame 1. Loosen the Adjustment Knob
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5. Orient the Handlebar (7) as shown. Locate the Adjustment Knob (15) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar (7) into the Frame. Move the Handlebar (7) upward or downward to the desired position, release the Adjustment Knob (15) into an adjustment hole in the Handlebar, and then tighten the Adjustment Knob. Make sure that the Adjustment Knob is firmly engaged in an adjustment hole. 5 7 1 15 6. Identify the Right Pedal (11). 6 Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. 49 11 8