ProForm 415 S Treadmill English Manual
ProForm 415 S Treadmill Manual
 |
View all ProForm 415 S Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 415 S Treadmill manual content summary:
- ProForm 415 S Treadmill | English Manual - Page 1
p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 415 S Treadmill | English Manual - Page 2
ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 415 S Treadmill | English Manual - Page 3
are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. page 11. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - ProForm 415 S Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 415 S Treadmill | English Manual - Page 5
number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm 415 S Treadmill | English Manual - Page 6
hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared number of the part, from the PART LIST in the center of the manual. The number following the parentheses is the quantity used in assembly. To - ProForm 415 S Treadmill | English Manual - Page 7
2. Orient the Left Upright (31) as shown, and attach 2 it to the Base (48) with two Upright Bolts (40) and two Upright Star Washers (39); do not tighten the Upright Bolts yet. Latch Holes 48 31 3. Attach a Wheel (45) to each side of the Base (48) with a Wheel Bolt (40), two Wheel Spacers (44 - ProForm 415 S Treadmill | English Manual - Page 8
5. Raise the Uprights (31, 36). 5 See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold the Frame Spacer (34) between the Right Upright (36 - ProForm 415 S Treadmill | English Manual - Page 9
7. Route the Upright Wire (28) through one of the Handrails (18) as shown, and remove the wire tie from the Upright Wire. Attach the Handrail (18) to the Right Upright (36) with two Handrail Bolts (20) and two Handrail Star Washers (19). Be careful not to pinch the Upright Wire (28). Attach the - ProForm 415 S Treadmill | English Manual - Page 10
(32) and then the Upright Bolts (40) on each side of the treadmill. Do not overtighten the Frame Bolts. 31 Side View 32 40 31, 36 Collar 13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a - ProForm 415 S Treadmill | English Manual - Page 11
. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or - ProForm 415 S Treadmill | English Manual - Page 12
belt. Calorie Goal Programs The console also features four calorie goal programs. Each program controls the speed and incline of the treadmill to help you burn unwanted pounds. To use the manual mode of the console, follow the steps beginning on page 13. To use a step program, see page 15. To use - ProForm 415 S Treadmill | English Manual - Page 13
THE INFORMATION MODE/DEMO MODE on page 17). For simplicity, all instructions in this section refer to miles. To stop the walking belt, manual mode or a step program is selected, a track representing 1/4 mile will appear in the upper right corner of the display. As you walk or run on the treadmill - ProForm 415 S Treadmill | English Manual - Page 14
in the upper display, the same information will not be shown in the lower left or lower right display. Note: For the treadmill to count your steps accurately, correct walking form is important. As you walk, try to maintain a steady pace, a uniform stride length, and a consistent position on the - ProForm 415 S Treadmill | English Manual - Page 15
started. Note: To find an appropriate starting goal, walk on the treadmill with the manual mode selected (see page 13), and note the number of steps begin walking. As you exercise, adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. During the program, - ProForm 415 S Treadmill | English Manual - Page 16
you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected. 5 Follow your progress with the display. See step 6 on - ProForm 415 S Treadmill | English Manual - Page 17
is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord the total number of thousands of steps taken by all users of the treadmill. For example, the number 396 would indicate 396,000 steps taken. The - ProForm 415 S Treadmill | English Manual - Page 18
able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the . Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 415 S Treadmill | English Manual - Page 19
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the - ProForm 415 S Treadmill | English Manual - Page 20
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord - ProForm 415 S Treadmill | English Manual - Page 21
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 415 S Treadmill | English Manual - Page 22
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 415 S Treadmill | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 415 S Treadmill | English Manual - Page 24
Bolt/Wheel Bolt 41 2 Caution Decal 42 1 Console Support Bracket 43 1 Warning Decal 44 4 Wheel Spacer 45 Magnet 68 2 Belt Guide 69 4 Isolator Fastener 70 2 Isolator 71 4 Belt Guide Screw 72 1 Walking Belt User's Manual #These parts are not illustrated Specifications are subject to change - ProForm 415 S Treadmill | English Manual - Page 25
EXPLODED DRAWING-Model No. PFTL39907.1 R1007A 1 86 4 3 4 15 66 4 69 68 76 4 70 71 72 43 78 38 77 88 81 76 82 83 38 87 84 85 78 38 79 81 82 77 11 80 4 88 76 38 6 5 10 9 53 52 62 63 89 24 11 61 67 7 11 8 12 5 27 13 11 12 14 6 56 57 47 58 60 7 59 46 17 55 47 54 2 - ProForm 415 S Treadmill | English Manual - Page 26
the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
 |
 |
Model No. PFTL39907.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Write the serial number in the space
above for reference.