ProForm 415 S Treadmill English Manual - Page 16

16

HOW TO USE A CALORIE GOAL PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Enter your weight.

See step 2 on page 13.

Note: Always enter your

weight before using a calorie goal program;

the speed and incline settings of the program

will depend on the weight setting you enter.

Select a calorie goal program.

To select a calorie goal

program, press the

Calorie Goal Programs

button repeatedly. As

each calorie goal pro-

gram is selected, the

maximum speed setting of the program and the

maximum incline setting of the program will flash

in the display for a few seconds. The display will

then show how long the program will last. A profile

of the speed settings of the program will scroll

across the display.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30 or 40 one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed and/or incline setting may be pro-

grammed for two or more consecutive segments.

The speed setting for

the first segment will be

shown in the flashing

Current Segment col-

umn of the matrix. (The

incline settings are not

shown in the matrix.) The speed settings for the

next four segments will be shown in the columns

to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all five of the indicators in the

Current Segment column are lit, the speed settings

may move downward so that only the highest indi-

cators appear in the matrix.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column.

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the program begins, the treadmill will auto-

matically adjust to the speed and incline settings

for that segment.

The program will continue in this way until the last

segment of the program ends. The walking belt

will then slow to a stop.

Important: The calorie

goal is an estimate of the number of calories

that you will burn during the program. The ac-

tual number of calories that you burn will de-

pend on your weight. In addition, if you manu-

ally change the speed or incline of treadmill

during the program, the number of calories

you burn will be affected.

Follow your progress with the display.

See step 6 on pages 13 and 14.

Measure your heart rate if desired.


Turn on the fan if desired.


When the program is completed, remove the

key from the console.


8

7

6

5

4

3

2

1

Current Period

ProForm 415 S Treadmill English Manual - Page 16

How To Use A Calorie Goal Program

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