ProForm 450 Le Instruction Manual - Page 2
Week 3 Day 3, Week 4 Day 1, Week 4 Day 2, Week 4 Day 3, Week 5 Day 1, Week 5 Day 3, Week 6 Day 1,
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WEEK 3 DAY 3 WEEK 4 DAY 2 WEEK 5 DAY 1 WEEK 5 DAY 3 WEEK 4 DAY 1 WEEK 4 DAY 3 WEEK 5 DAY 2 WEEK 6 DAY 1
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WEEK 3 DAY 3
WEEK 4 DAY 1
WEEK 4 DAY 2
WEEK 4 DAY 3
WEEK 5 DAY 1
WEEK 5 DAY 3
WEEK 6 DAY 1
WEEK 5 DAY 2