ProForm 4500 Treadmill Uk Manual
ProForm 4500 Treadmill Manual
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- ProForm 4500 Treadmill | Uk Manual - Page 1
E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 4500 Treadmill | Uk Manual - Page 2
YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 4500 Treadmill | Uk Manual - Page 3
age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft - ProForm 4500 Treadmill | Uk Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 4500 Treadmill | Uk Manual - Page 5
PROFORM® 4500 treadmill. The 4500 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill are shown on the front cover of this manual. Before reading further, please familiarize yourself with - ProForm 4500 Treadmill | Uk Manual - Page 6
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small - ProForm 4500 Treadmill | Uk Manual - Page 7
onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut the tie securing - ProForm 4500 Treadmill | Uk Manual - Page 8
) into the Base (83). 83 6 9 38 80 80 77 79 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - ProForm 4500 Treadmill | Uk Manual - Page 9
8. Attach the Latch Bracket (114) to the Base (83) with two 3/8" x 2" Bolts (4) and 3/8" Nuts (8). 8 With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor. 83 8 114 4 9. Have a second person hold the Bridge (95) near the Right Upright (78). Remove - ProForm 4500 Treadmill | Uk Manual - Page 10
95 Connectors 7 Front Edge 7 10 Start First 7 78 11. With the help of a second person, hold the console assembly near the Bridge (95). Connect the Bridge Wire (52) to the console assembly wire. See the inset drawing in step 9. The connectors should slide together easily and snap into place. If - ProForm 4500 Treadmill | Uk Manual - Page 11
necessary to move the Frame back and forth to align the Storage Latch with the bracket. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 56 8 4 53 54 Large Barrel 83 8 4 13. Make sure that all parts are properly tightened before you use the - ProForm 4500 Treadmill | Uk Manual - Page 12
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and - ProForm 4500 Treadmill | Uk Manual - Page 13
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create see page 14. To personalize console settings, see page 14. To identify yourself as User 1 or User 2, see page 15. To use the manual mode, see page 16. To use - ProForm 4500 Treadmill | Uk Manual - Page 14
To re-enter the user mode from the manual mode, press the Select button. 2. Enter user information. To enter your user information, first highlight the SETUP option and press the Select button. The setup menu will then appear in the display. Next, stand on the foot rails of the treadmill. Find the - ProForm 4500 Treadmill | Uk Manual - Page 15
Back button. The setup menu will then appear in the display. 3. Select a default user setting. The console can record, store, and load information for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the console - ProForm 4500 Treadmill | Uk Manual - Page 16
settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14. 3. Select the manual mode. Each time you insert the key, the manual incline setting. 6. Follow your progress with the display. As you walk or run on the treadmill, the instructions in this section refer to kilometers. 16 - ProForm 4500 Treadmill | Uk Manual - Page 17
to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. When you select a treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. - ProForm 4500 Treadmill | Uk Manual - Page 18
the Start button. The walking belt will begin to move at 2 km/h. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Measure your heart rate if desired. See step 7 on page 17. 7. Turn on the fan if desired - ProForm 4500 Treadmill | Uk Manual - Page 19
the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. Continue exercising and programming speed and incline settings for up to forty minutes. Press the Stop button twice and then press the Classic Workouts - ProForm 4500 Treadmill | Uk Manual - Page 20
after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. When you select a learn - ProForm 4500 Treadmill | Uk Manual - Page 21
walking belt will begin to move at 2 km/h. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends - ProForm 4500 Treadmill | Uk Manual - Page 22
walked or run on the treadmill. Distance-The total distance you have walked or run on the treadmill. Calories-The total approximate number climbed in feet or meters. Weight-Your weight, as entered in your user information. Note: Your weight will only be displayed when you view exercise information - ProForm 4500 Treadmill | Uk Manual - Page 23
will appear in the display: Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Select button. The user information menu will then appear in the display. The display will show the total number of hours that the treadmill has been operated and the total number of kilometers or - ProForm 4500 Treadmill | Uk Manual - Page 24
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 4500 Treadmill | Uk Manual - Page 25
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 4500 Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 4500 Treadmill | Uk Manual - Page 27
PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). b. If the walking belt is overtightened, treadmill performance the key, and run the treadmill for a few minutes. Repeat - ProForm 4500 Treadmill | Uk Manual - Page 28
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked - ProForm 4500 Treadmill | Uk Manual - Page 29
age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. . You can use your heart rate as a guide to find the proper intensity level. The chart to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires - ProForm 4500 Treadmill | Uk Manual - Page 30
the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 24 2 Rail Decal Left Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Frame Endcap Frame Spacer 1/4" x 1" Bolt Magnet 51 1 52 1 53 - ProForm 4500 Treadmill | Uk Manual - Page 31
Ground Wire w/Decal 10" Black Wire, M/F 16" Blue Wire, M/F 8" Blue Wire, 2F 12" Red Wire, M/F 4" Black Wire, 2F 8" Green Wire, F/R 8" White Wire, 2F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 4500 Treadmill | Uk Manual - Page 32
EXPLODED DRAWING A-Model No. PETL70707.2 R0709A 32 25 40 25 47 48 17 50 41 25 36 46 29 25 24 14 57 31 30 20 59 113 15 108 42 18 43 45 44 120 58 18 36 24 14 120 102 67 30 20 3 31 60 57 36 25 103 56 55 8 113 15 51 49 17 29 25 43 25 54 48 47 36 25 46 8 118 40 4 - ProForm 4500 Treadmill | Uk Manual - Page 33
EXPLODED DRAWING B-Model No. PETL70707.2 R0709A 12 37 12 37 12 37 61 107 35 65 19 119 121 24 70 122 105 28 24 120 24 34 120 27 32 62 69 117 64 24 27 26 63 66 109 71 24 15 72 110 11 24 19 68 11 11 111 106 125 11 73 33 - ProForm 4500 Treadmill | Uk Manual - Page 34
EXPLODED DRAWING C-Model No. PETL70707.2 7 10 10 7 74 6 21 75 22 104 124 34 34 7 10 38 R0709A 9 76 77 8 7 10 78 23 80 82 83 81 2 4 8 13 8 84 81 2 114 4 8 84 4 38 82 8 23 77 9 6 81 2 79 115 13 81 86 2 85 6 9 80 34 - ProForm 4500 Treadmill | Uk Manual - Page 35
EXPLODED DRAWING D-Model No. PETL70707.2 R0709A 1 87 1 91 88 90 1 1 12 1 1 89 1 123 1 93 123 39 1 1 12 1 123 116 100 123 1 92 101 95 94 1 1 52 1 16 96 1 1 97 33 99 12 9 52 99 5 12 33 16 98 33 35 - ProForm 4500 Treadmill | Uk Manual - Page 36
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. PETL70707.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
www.iconeurope.com
USER'S MANUAL