ProForm 4500 Treadmill Uk Manual - Page 17

How To Use A Preset Workout Or A Weight

Page 17 highlights

7. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- avoid moving your hands. When your pulse is detected, a heart symbol will flash in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If you have selected a workout, then your heart rate will be shown in a pulse display along with other exercise information. 8. Turn on the fan if desired. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. 9. When you are finished exercising, remove the key from the console. 3. Select a preset workout or a weight loss workout. To select one of the six preset workouts or one of the eight weight loss workouts, first press the left or right Navigation button to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press the Select button. Then, press the left and right or the up and down Navigation button until the name of the desired preset or weight loss workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. When you select a preset workout or a weight loss workout, the display will show the name of the workout, the workout time, the maximum incline setting, and the maximum speed setting. In addition, a profile of the speed settings of the workout will appear in the display. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the treadmill may wear prematurely. Each preset workout is divided into 30 one-minute segments. Each weight loss workout is divided into 20, 30, 40, or 45 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 17

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17
7.
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure
that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the handrail—
avoid moving your hands.
When your pulse is
detected, a heart symbol will flash in the display,
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
Note: If you have selected a workout, then your
heart rate will be shown in a pulse display along
with other exercise information.
8.
Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position or you may damage the treadmill.
Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the electrical components of the
treadmill may wear prematurely.
HOW TO USE A PRESET WORKOUT OR A WEIGHT
LOSS WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Select the workout menu.
To select the workout menu, press the Classic
Workouts Enter/Exit button. The workout menu will
then appear in the display.
3.
Select a preset workout or a weight loss
workout.
To select one of the six preset workouts or one of
the eight weight loss workouts, first press the left or
right Navigation button to highlight the PRESET
WORKOUTS option or the WEIGHT LOSS WORK-
OUTS option, and then press the Select button.
Then, press the left and right or the up and down
Navigation button until the name of the desired
preset or weight loss workout appears in the dis-
play.
Note: To return to a previous menu, press
the Back button. To return to the manual mode,
press the Classic Workouts Enter/Exit button.
When you select a preset workout or a weight loss
workout, the display will show the name of the
workout, the workout time, the maximum incline
setting, and the maximum speed setting. In addi-
tion, a profile of the speed settings of the workout
will appear in the display.
Each preset workout is divided into 30 one-minute
segments. Each weight loss workout is divided into
20, 30, 40, or 45 one-minute segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
Contacts