ProForm 470 English Manual
ProForm 470 Manual
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ProForm 470 manual content summary:
- ProForm 470 | English Manual - Page 1
Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - ProForm 470 | English Manual - Page 2
HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 - tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical - ProForm 470 | English Manual - Page 3
new PROFORM® 470 HR low-impact elliptical exerciser. The 470 HR is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual - ProForm 470 | English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . - ProForm 470 | English Manual - Page 5
1. Identify the Front Stabilizer (2), which has Transport Wheels (29) attached to it. Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2" Carriage Bolts (51), two M8 Arc Washers (54), and two M8 Cap Nuts (24). 1 54 24 2. With the help of another person, raise the Frame (1) 2 up - ProForm 470 | English Manual - Page 6
pinch- ing the wires. Note: If you have purchased the optional pulse sensor (see page 19 for more information), disregard the instructions for installing the receiver. The console on this elliptical exerciser already has a receiver installed. Console Wire Avoid pinching the wires during this - ProForm 470 | English Manual - Page 7
7. Slide a Pedal Tube Cover (78) onto the Right Handlebar Leg (71). Apply a thin film of the included grease to the parts shown at the right. Next, attach the Right Pedal Tube (64) to the Right Handlebar Leg (71) with an M6 x 2 1/2" Button Shoulder Bolt (40), an M6 Washer (55), and an M6 Nylon - ProForm 470 | English Manual - Page 8
10. Attach a Right Rear Pivot Cover (72) and a Right Front Pivot Cover (73) around the right Handlebar (6) and the Right Handlebar Leg (71) with six M4 x 1/2" Screws (49). Repeat this step for the left Handlebar (6) and the Left Handlebar Leg (5). 10 6 49 72 49 5 6 49 73 49 71 11. Make sure that - ProForm 470 | English Manual - Page 9
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the transport wheels. Pull on the upright - ProForm 470 | English Manual - Page 10
the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. The console also offers two directly from the Internet. Explore www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 11. To use a smart - ProForm 470 | English Manual - Page 11
The display will light and the console will be ready for use. 2 Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeroes appear in the display - ProForm 470 | English Manual - Page 12
the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new program. 4 Follow your progress with the display. See step 4 on page 11. 5 Measure your heart rate if desired. See step 5 on - ProForm 470 | English Manual - Page 13
HOW TO USE A HEART RATE PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select a heart rate program. To select one of the two heart rate programs, press the button with the heart rate symbol - ProForm 470 | English Manual - Page 14
at a pace that is comfortable for you. Note: You can manually override the resistance settings; however, if you change the resistance setting, has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable - ProForm 470 | English Manual - Page 15
your stereo. A/B AUDIO OUT RIGHT LEFT Audio adapter Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 470 | English Manual - Page 16
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 470 | English Manual - Page 17
button on your CD player or VCR. A moment after you press the play button, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a smart program (see step 3 on page 12). However, an - ProForm 470 | English Manual - Page 18
16. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our Web site links on our Web site to select a program. 6 Follow the online instructions to start the program. When you start the program, an on-screen countdown - ProForm 470 | English Manual - Page 19
during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser - ProForm 470 | English Manual - Page 20
individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 470 | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 470 | English Manual - Page 22
80 1 Right Frame Cover 81 1 Resistance Motor 82 1 Resistance Cable Assembly 83 2 Pulley Washer 84 1 Resistance Pulley # 1 Assembly Tool # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 470 | English Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEL2786.0 13 R0906A 47 47 69 12 19 6 30 49 49 21 47 22 13 49 26 32 17 16 39 41 49 46 56 39 11 6 68 19 26 8 32 17 17 27 25 28 78 17 50 5 4 52 50 57 56 53 57 38 37 62 33 60 70 18 44 31 10 35 74 40 23 49 50 16 39 46 11 17 77 - ProForm 470 | English Manual - Page 24
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG NAME of the product (PROFORM 470 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEVEL2786.0
Serial No.
Serial
Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at