ProForm 470 English Manual - Page 13

HOW TO USE A HEART RATE PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select a heart rate program. To select one of the two heart rate programs, press the button with the heart rate symbol once or twice until P1 or P2 appears in the display. The upper section of the display will show how long the program will last. 3 Enter a target heart rate setting. If you select the first heart rate program, the maximum target heart rate setting of the program will appear in the display. Use the Increase and Decrease buttons to change the maximum heart rate setting, if desired (see EXERCISE INTENSITY on page 20). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change. If you select the second heart rate program, the target heart rate setting for the program will appear in the display. Use the Increase and Decrease buttons to change the target heart rate setting, if desired (see EXERCISE INTENSITY on page 20). Note: The same target heart rate setting will be used for the entire program. 4 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you should hold the handgrip pulse sensor frequently for the program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. 5 Begin pedaling to start the program. The first heart rate control program-This program is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. The second heart rate program-The same target heart rate setting is programmed for all segments of this program. 13