ProForm 485 Cx Treadmill User Manual
ProForm 485 Cx Treadmill Manual
 |
View all ProForm 485 Cx Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 485 Cx Treadmill manual content summary:
- ProForm 485 Cx Treadmill | User Manual - Page 1
Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact information on the back cover of this manual or on the included service card. CAUTION Read all precautions and instructions in this manual before using this - ProForm 485 Cx Treadmill | User Manual - Page 2
AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED , please see the dealer contact information on the back cover of this manual or on the included service card and order a free replacement decal. Apply the decal in the - ProForm 485 Cx Treadmill | User Manual - Page 3
age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft - ProForm 485 Cx Treadmill | User Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 485 Cx Treadmill | User Manual - Page 5
Thank you for selecting the new PROFORM® 485 CX treadmill. The 485 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the 485 CX treadmill can be folded up, requiring less - ProForm 485 Cx Treadmill | User Manual - Page 6
)t-h1e5shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, number of the part, from the PART LIST near thSecernedwo(f3t)h-i2s manual. The number following the parentheses is the quantity needed for assembly. Note - ProForm 485 Cx Treadmill | User Manual - Page 7
(82) to the base of the Uprights (84) with two 1" Tek Screws (22). 8 64 89 58 With the help of a second person, carefully raise the treadmill so that all four Base Pads (82) are on the floor and the Uprights (84) are in a vertical position. 3. Lay the Left Handrail (103) on - ProForm 485 Cx Treadmill | User Manual - Page 8
5. Attach the lower ends of the Handrails (103, 5 104) to the Uprights (84) with two Long Handrail Bolts (106) and two Star Washers (8); start both Handrail Bolts and then firmly tighten them. Firmly tighten the four Handrail Bolts (64) (only two are shown). See step 3. Firmly tighten the - ProForm 485 Cx Treadmill | User Manual - Page 9
onto the pin. Plug in the power cord as described on page 11, and turn on the power as described on page 13. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level. 73 Knob 19 Large Hole 84 Spring Pin Collar 9 - ProForm 485 Cx Treadmill | User Manual - Page 10
(58) to the floor. 58 Bracket 25 92 Holes 25 92 13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt ( - ProForm 485 Cx Treadmill | User Manual - Page 11
be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill Power Cord See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with - ProForm 485 Cx Treadmill | User Manual - Page 12
personal trainer guides you through every step of your workout; highenergy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual. With the treadmill connected to - ProForm 485 Cx Treadmill | User Manual - Page 13
you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. When you in- sert the key, the manual mode will be selected. If Track you have se- lected a pro- gram, reselect the manual mode by pressing the Heart Rate Programs button repeatedly until - ProForm 485 Cx Treadmill | User Manual - Page 14
unit of measurement, see THE INFORMATION MODE on page 23. Note: For simplicity, all instructions in this section refer to kilometers. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you - ProForm 485 Cx Treadmill | User Manual - Page 15
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm 485 Cx Treadmill | User Manual - Page 16
console. See step 8 on page 14. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. Heart rate program 2 will keep your heart rate near a target heart rate setting - ProForm 485 Cx Treadmill | User Manual - Page 17
or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the - ProForm 485 Cx Treadmill | User Manual - Page 18
.com programs directly from our website, you must connect the treadmill to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, you must connect the treadmill to your VCR. See page 20 for connecting instructions. HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A. Plug - ProForm 485 Cx Treadmill | User Manual - Page 19
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - ProForm 485 Cx Treadmill | User Manual - Page 20
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - ProForm 485 Cx Treadmill | User Manual - Page 21
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline key and go to step 1 on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in - ProForm 485 Cx Treadmill | User Manual - Page 22
page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our website. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline - ProForm 485 Cx Treadmill | User Manual - Page 23
moved. The lower part of the display will show the total number of hours that the treadmill has been operated. In addition, an "M" for metric kilometers or an "E" for English miles on the back cover of this manual or on the included service card. Small Screws A Small Cylinder Wire 76 3 23 - ProForm 485 Cx Treadmill | User Manual - Page 24
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 485 Cx Treadmill | User Manual - Page 25
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the - ProForm 485 Cx Treadmill | User Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the dealer contact information on the back cover of this manual or on the included service card. PROBLEM: The - ProForm 485 Cx Treadmill | User Manual - Page 27
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 485 Cx Treadmill | User Manual - Page 28
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 485 Cx Treadmill | User Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 485 Cx Treadmill | User Manual - Page 30
Screw 3 14 Screw 4 1 Catch 5 8 Foot Rail Screw 6 4 Isolator 7 2 Cushion Washer 8 10 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 2 Motor Isolator 14 1 Book Rack 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 11 "U"-nut 19 - ProForm 485 Cx Treadmill | User Manual - Page 31
decal 111 1 Controller Ground Wire * - 4" Red Wire, M/F * - 20" White Wire, 2F * - 20" Blue Wire, M/F * - 4" Blue Wire, M/F * - 4" Black Wire, 2F * - 4" Black Wire, M/F * - User's Manual *This indicates a non-illustrated part. Specifications are subject to change without notice. 31 - ProForm 485 Cx Treadmill | User Manual - Page 32
EXPLODED DRAWING-Model No. PATL40706.0 1 5 32 5 15 5 16 3 10 6 91 93 12 5 4 3 6 69 3 9 2 70 40 53 7 94 49 11 5 48 17 5 46 1 47 5 10 5 15 3 11 12 6 90 9 2 91 51 52 58 53 3 90 70 55 83 40 6 54 33 57 83 93 7 94 R1207A - ProForm 485 Cx Treadmill | User Manual - Page 33
EXPLODED DRAWING-Model No. PATL40706.0 R1207A 26 96 97 98 95 102 101 33 30 33 27 110 38 50 66 33 67 33 39 13 24 28 32 42 18 108 56 99 86 88 66 87 45 40 33 107 66 29 111 100 36 72 62 32 87 41 43 28 105 3 23 105 105 2 33 83 61 63 60 2 105 83 105 3 59 3 2 - ProForm 485 Cx Treadmill | User Manual - Page 34
EXPLODED DRAWING-Model No. PATL40706.0 R1207A 64 8 103 21 73 19 8 19 19 19 19 19 18 84 104 18 106 8 64 20 8 19 8 19 19 19 19 77 18 18 44 3 65 68 18 89 81 82 32 80 2 25 82 22 82 22 8 64 92 89 32 32 31 65 106 8 77 32 31 3 68 82 8 18 22 64 44 82 22 80 82 81 2 34 - ProForm 485 Cx Treadmill | User Manual - Page 35
EXPLODED DRAWING-Model No. PATL40706.0 R1207A 37 112 109 35 35 34 33 79 85 3 3 76 78 3 3 71 75 33 74 35 - ProForm 485 Cx Treadmill | User Manual - Page 36
see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years after the date of
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
 |
 |
USER'S MANUAL
Model No. PATL40706.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
Write the serial number in the space
above for future reference.