ProForm 485 E English Manual

ProForm 485 E Manual

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ProForm 485 E manual content summary:

  • ProForm 485 E | English Manual - Page 1
    future reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness
  • ProForm 485 E | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM¨ 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
  • ProForm 485 E | English Manual - Page 3
    following important precautions before using the PROFORM¨ 485E. 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are adequately informed of all precautions
  • ProForm 485 E | English Manual - Page 4
    YOU BEGIN Congratulations for selecting the PROFORM¨ 485E low-impact elliptical exerciser. The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and
  • ProForm 485 E | English Manual - Page 5
    the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping
  • ProForm 485 E | English Manual - Page 6
    requires two people. Place all parts of the PROFORM¨ 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet . , two adjustable wrenches , and a rubber 1. Feed the console
  • ProForm 485 E | English Manual - Page 7
    Bushings (11) in each Pedal Arm (12). 5 Slide a Pedal Arm Spacer (41) and the left Pedal Arm (12) onto the left Crank Arm (59) (these parts fit tight- ly; it may be helpful to use the rubber mallet). Be careful not to confuse the left Pedal Arm with the right Pedal
  • ProForm 485 E | English Manual - Page 8
    batteries are turned so the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery clip. 55 6 Batteries 9. Make sure that all parts of the 485E are properly tightened. Place a mat under the 485E to protect the floor or carpet from damage. 8 Battery Clip
  • ProForm 485 E | English Manual - Page 9
    HOW TO USE THE PROFORM¨ 485E HOW TO EXERCISE ON THE 485E To mount the 485E, firmly hold the handlebars or the T- opposite direction. Pedal Disk HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust Resistance Knob the resistance of the pedals with the resistance knob on
  • ProForm 485 E | English Manual - Page 10
    your current exercise speed, in miles per hour. TimeÑThis mode displays the length of time you have exercised. Note: If you stop exercising, the two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 8 on page 8. HOW TO OPERATE THE CONSOLE If there is a thin
  • ProForm 485 E | English Manual - Page 11
    the PROFORM¨ 485E regularly. Replace any worn parts immediately. The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUBLE
  • ProForm 485 E | English Manual - Page 12
    with pre-existing health problems. uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart
  • ProForm 485 E | English Manual - Page 13
    flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic
  • ProForm 485 E | English Manual - Page 14
    PART LISTÑModel No. 831.285737 R0300A Key No. Qty. Description Key No. Qty. Description Pulley Bearing 37 UserÕs Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: Ò#Ó indicates a non-illustrated part. Ò*Ó indicates that an extra part may be included. Specifications
  • ProForm 485 E | English Manual - Page 15
    EXPLODED DRAWINGÑModel No. 831.285737 4 58 50 R0300A 13 76 51 8 51 26 57 38 13 38 13 56 57 42 39 43 12 14 56 49 56 56 5 8 2 2 54 63 63 10 55 31 1 49 38 30 43 45 42 3 29 42 16 39 17 12 43 18 20 41 27 22 17 18 19 22 53 11 53 19 28 21 25 48 20 38 34 52 24 23
  • ProForm 485 E | English Manual - Page 16
    Model No. 831.285737 QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM¨ 485E ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) The model number and
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USER’S MANUAL
Model No. 831.285737
Serial No.
Serial
Number
Decal
Patent Pending
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Write the serial number in the
space above for future reference.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!