ProForm 500 Cx Treadmill Uk Manual

ProForm 500 Cx Treadmill Manual

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  • ProForm 500 Cx Treadmill | Uk Manual - Page 1
    or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER
  • ProForm 500 Cx Treadmill | Uk Manual - Page 2
    BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 500 Cx Treadmill | Uk Manual - Page 3
    the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is kg (45 lbs.) to raise, lower, or move the treadmill. 19. When folding or moving the treadmill, make sure that the storage latch is fully engaged. 20.
  • ProForm 500 Cx Treadmill | Uk Manual - Page 4
    cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
  • ProForm 500 Cx Treadmill | Uk Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® 500 CX treadmill. The 500 CX treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 500 CX treadmill can be folded up, requiring less than half
  • ProForm 500 Cx Treadmill | Uk Manual - Page 6
    power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more stable. Do not fully fold the frame until the treadmill is completely assembled. Attach four Base Pads (82) (only two are shown
  • ProForm 500 Cx Treadmill | Uk Manual - Page 7
    onto the pin. Plug in the power cord as described on page 10, and turn on the power as described on page 12. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level. 4 84 Knob 73 Spring 3 Large Hole Collar Pin 7
  • ProForm 500 Cx Treadmill | Uk Manual - Page 8
    the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 24). Set the cylinder end of the the Spring Pin until it clips onto the Gas Spring. Press the Incline decrease button until the treadmill is at the lowest incline level. Then, unplug the power cord. 58 Bracket 25 92 Holes 92
  • ProForm 500 Cx Treadmill | Uk Manual - Page 9
    may be hand washed and air dried. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following pages explain how the chest pulse sensor suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 28).
  • ProForm 500 Cx Treadmill | Uk Manual - Page 10
    cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Outlet IT GR DANGER: Improper connection of the equipment-earthing conductor can result in an
  • ProForm 500 Cx Treadmill | Uk Manual - Page 11
    a personal trainer guides you through every step of your workout; high-energy music provides added motivation. To download iFIT MP3 programs, go to www.iFIT.com. To purchase iFIT CDs or videocassettes, call the telephone number on the front cover of this manual. With the treadmill connected to your
  • ProForm 500 Cx Treadmill | Uk Manual - Page 12
    will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the display. When the manual mode is selected, the matrix will show a track that represents 400 meters (1/4 mile). As you
  • ProForm 500 Cx Treadmill | Uk Manual - Page 13
    see THE INFORMATION MODE on page 23. Note: For simplicity, all instructions in this section refer to kilometers. To reset the display, press the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be
  • ProForm 500 Cx Treadmill | Uk Manual - Page 14
    will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few
  • ProForm 500 Cx Treadmill | Uk Manual - Page 15
    7 on page 13. 7 When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after
  • ProForm 500 Cx Treadmill | Uk Manual - Page 16
    program will change. 5 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Pulse program 2 is divided
  • ProForm 500 Cx Treadmill | Uk Manual - Page 17
    is not detected during the program, the letters "PLS" will flash in the display and the speed of the treadmill may automatically decrease. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. To stop the program at any time, press the Stop button. To restart the program, press the
  • ProForm 500 Cx Treadmill | Uk Manual - Page 18
    programs directly from our Web site, you must connect the treadmill to your computer. See page 19 for connecting instructions. To use iFIT video programs, you must connect the treadmill to your VCR. See page 20 for connecting instructions. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo
  • ProForm 500 Cx Treadmill | Uk Manual - Page 19
    CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack
  • ProForm 500 Cx Treadmill | Uk Manual - Page 20
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or
  • ProForm 500 Cx Treadmill | Uk Manual - Page 21
    or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline key and go to step 1 on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in
  • ProForm 500 Cx Treadmill | Uk Manual - Page 22
    must have an internet connection and an internet service provider. A list of specific system requirements is too high or too low, you can manually override the settings at any time by on-line instructions for using a program. Note: If the speed and/or incline of the treadmill does not change
  • ProForm 500 Cx Treadmill | Uk Manual - Page 23
    kilometers (or miles) that the walking belt has moved. The lower right corner of the display will show the total number of hours that the treadmill has been operated. An "M" for metric kilometers or an "E" for English miles will appear in the lower left corner of the display. Press the Speed
  • ProForm 500 Cx Treadmill | Uk Manual - Page 24
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to
  • ProForm 500 Cx Treadmill | Uk Manual - Page 25
    pin. 2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your
  • ProForm 500 Cx Treadmill | Uk Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 500 Cx Treadmill | Uk Manual - Page 27
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when
  • ProForm 500 Cx Treadmill | Uk Manual - Page 28
    PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery,
  • ProForm 500 Cx Treadmill | Uk Manual - Page 29
    found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve
  • ProForm 500 Cx Treadmill | Uk Manual - Page 30
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 500 Cx Treadmill | Uk Manual - Page 31
    Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 5 U-nut 19 1 Static Decal 20 1 Console Frame Support 1 4" Red Wire, M/F 77 1 Upright Wire # 1 User's Manual Harness 78 1 Console Wire "#" indicates a non-illustrated part. Harness
  • ProForm 500 Cx Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING A-Model No. PETL41106.0 R0806A 32 1 5 5 15 5 16 3 10 6 91 93 12 5 4 69 3 9 2 70 40 53 7 94 49 11 5 48 17 5 90 7 52 55 83 33 57 9 2 51 7 53 40 58 90 70 54 83 46 1 47 5 10 5 15 3 11 12 6 91 93 7 94
  • ProForm 500 Cx Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B-Model No. PETL41106.0 R0806A 26 96 97 102 101 99 98 95 100 28 32 42 18 33 38 27 33 110 24 106 33 33 66 33 66 108 33 66 39 107 109 50 30 63 2 33 83 61 60 2 3 59 45 40 43 62 28 32 41 36 103 3 103 103 83 103 83 103 83 2 2 3 2 33
  • ProForm 500 Cx Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C-Model No. PETL41106.0 R0806A 18 8 64 8 20 64 3 73 21 84 89 81 67 82 80 32 22 65 68 18 77 8 64 8 44 3 64 32 31 8 82 22 82 22 56 87 86 77 33 65 8 32 31 3 44 88 72 25 92 89 87 32 80 67 81 82 22 82 22 68 82 22 34
  • ProForm 500 Cx Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D-Model No. PETL41106.0 R0806A 79 13 3 34 35 37 35 3 3 78 33 23 3 85 3 3 105 111 3 19 3 29 104 76 3 3 3 3 71 75 33 74 3 14 35
  • ProForm 500 Cx Treadmill | Uk Manual - Page 36
    Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG the NAME of the product (PROFORM 500 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and
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Serial Number
Decal
Model No. PETL41106.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
08457 089 009