ProForm 500 Treadmill English Manual

ProForm 500 Treadmill Manual

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  • ProForm 500 Treadmill | English Manual - Page 1
    p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm 500 Treadmill | English Manual - Page 2
    ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM
  • ProForm 500 Treadmill | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • ProForm 500 Treadmill | English Manual - Page 4
    the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique SPACE SAVER 500 elliptical exerciser can
  • ProForm 500 Treadmill | English Manual - Page 5
    wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • ProForm 500 Treadmill | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left
  • ProForm 500 Treadmill | English Manual - Page 7
    a Hub Cover (75) to the Left Crank Arm (36) with four M8 x 15mm Button Screws (116). Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36, 123) are oriented as shown. Note: there are no Pulley Screws (98) on the right side. 87
  • ProForm 500 Treadmill | English Manual - Page 8
    6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around 6 the Upright (3) with four M4 x 16mm Round Head Screws (101). 101 17 3 101 18 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to
  • ProForm 500 Treadmill | English Manual - Page 9
    8. Identify the Right Handlebar (9), which is marked with an "R" sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (124) and a Handlebar Cover (19). Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way. 8 8 9 19 124
  • ProForm 500 Treadmill | English Manual - Page 10
    with the M10 x 58mm Shoulder Bolt (71), an M8 Washer (88), and a M8 Nylon Locknut (78). Repeat this step on the other side of the elliptical exerciser. 11 12 14 Grease 97 16 62 31 115 112 110 Grease 71 43 Grease 88 20 78 10
  • ProForm 500 Treadmill | English Manual - Page 11
    Tabs Batteries Battery Cover Avoid pinching the wire harnesses dur- 5 ing this step Console Wire 48 3 101 101 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from
  • ProForm 500 Treadmill | English Manual - Page 12
    , press the latch button, and lower the frame. Pedal Leg Handle Place your foot here Frame Latch Button HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking
  • ProForm 500 Treadmill | English Manual - Page 13
    ; however, for variety, you can turn the pedal discs in the opposite direction. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment arm pivots freely. Pivot the adjustment arm until the
  • ProForm 500 Treadmill | English Manual - Page 14
    four weight loss workouts designed to help you burn 300, 400, 500, or 600 calories. The weight loss workouts automatically control the resistance and prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console, follow the steps beginning
  • ProForm 500 Treadmill | English Manual - Page 15
    will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). The center display- When you select the manual mode, the center display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the
  • ProForm 500 Treadmill | English Manual - Page 16
    5. Measure your heart rate if desired. If there are sheets of clear plastic on the Metal Contacts metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving
  • ProForm 500 Treadmill | English Manual - Page 17
    for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons. However, with the displays. Each weight loss workout will help you burn 300, 400, 500, or 600 calories. During each workout, the console will count down the number
  • ProForm 500 Treadmill | English Manual - Page 18
    to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance
  • ProForm 500 Treadmill | English Manual - Page 19
    console problems are the result of low batteries. See assembly step 12 on page 11 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 16. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER
  • ProForm 500 Treadmill | English Manual - Page 20
    persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended part of your everyday life. 20
  • ProForm 500 Treadmill | English Manual - Page 21
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm 500 Treadmill | English Manual - Page 22
    NOTES 22
  • ProForm 500 Treadmill | English Manual - Page 23
    NOTES 23
  • ProForm 500 Treadmill | English Manual - Page 24
    PART LIST-Model No. PFEL64907.0 R0108A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 2 20 2 21 2
  • ProForm 500 Treadmill | English Manual - Page 25
    M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25
  • ProForm 500 Treadmill | English Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEL64907.0 R0108A 26 84 10 88 74 10 5 66 4 64 9 84 8 124 124 19 73 13 64 48 49 113 115 31 112 21 22 71 20 88 78 63 22 32 104 110 14 63 104 11 33 62 33 97 108 101 118 66 101 105 17 111 30 80 90 84 90 79 90 101 105 3 30 18 12 111 101
  • ProForm 500 Treadmill | English Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEL64907.0 R0108A 27 103 103 100 103 107 86 38 47 44 45 109 44 46 47 98 76 42 43 42 117 37 98 40 120 84 121 116 41 106 99 87 122 75 87 36 51 28 57 85 103 58 96 102 102 50 70 103 59 24 2 27 113 83 94 77 52 54 94 91 92 93 77 94 78 95
  • ProForm 500 Treadmill | English Manual - Page 28
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service or repairs not provided by an ICON authorized service center;
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. PFEL64907.0
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for reference.