ProForm 500 Treadmill English Manual - Page 15

HOW TO USE THE MANUAL MODE 1. Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the displays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until a track appears in the center display. Track 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the increase and decrease buttons repeatedly. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The left display- This display will show the elapsed time, the approximate number of grams of carbs you have burned, and the approximate number of calories you have burned. This information will appear in a repeating cycle. Note: When a resistance & rpm workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). The center display- When you select the manual mode, the center display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center display will also show the resistance level of the pedals for a few seconds each time the resistance level changes. The right display- This display will show the distance (total revolutions) you have pedaled and your pedaling pace, in revolutions per minute (rpm). This information will appear in a repeating cycle. 15