ProForm 530 Zlt Instruction Manual
ProForm 530 Zlt Manual
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ProForm 530 Zlt manual content summary:
- ProForm 530 Zlt | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 530 Zlt | Instruction Manual - Page 2
7 HOW TO USE THE TREADMILL 15 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - ProForm 530 Zlt | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 22 if the treadmill - ProForm 530 Zlt | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm 530 Zlt | Instruction Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 530 ZLT treadmill. The 530 ZLT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - ProForm 530 Zlt | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm 530 Zlt | Instruction Manual - Page 7
may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a s aves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you - ProForm 530 Zlt | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. 2 Remove and discard the two screws (A) and the shipping bracket (B) on the right side of the Base (74). Then, remove and discard the screws and the shipping bracket (not shown) on the left side of the Base. Next, remove the tie securing the - ProForm 530 Zlt | Instruction Manual - Page 9
4. Lay the Right Upright (76) near the Base (74) as shown. Attach the ground wire to the Base with a 4 #8 x 1/2" Ground Screw (1). Then, press the Upright Grommet (73) into the square hole in the Right Upright (76). 74 1 76 5. Hold the Right Upright (76) against the Base (74). Be careful not - ProForm 530 Zlt | Instruction Manual - Page 10
6. Identify the Right Handrail (64). Have a second person hold the Right Handrail near the Right 6 Upright (76). Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the Right Handrail. Be careful not to pinch the Upright Wire (63). Insert and - ProForm 530 Zlt | Instruction Manual - Page 11
8. Remove and discard the four indicated screws (C). 8 C C 9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23). Start all four Screws, and then tighten them. Then, firmly tighten the two 5/16" x 3/4" Screws - ProForm 530 Zlt | Instruction Manual - Page 12
10. With the help of a second person, hold the console assembly near the Right Handrail (64). See the inset drawing. Connect the Upright Wire (63) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT - ProForm 530 Zlt | Instruction Manual - Page 13
(38) with two 1/4" x 1 3/4" Screws (77). 38 77 67 77 Brackets 13. Orient the Storage Latch (68) so that the decals are facing away from the treadmill as shown. 13 Attach the lower end of the Storage Latch (68) to the bracket on the Base (74) with a 5/16" x 1 1/2" Bolt (78) and a 5/16 - ProForm 530 Zlt | Instruction Manual - Page 14
) to the bracket on the Latch Crossbar (67) with a 5/16" x 1 3/4" Bolt (79) and a 5/16" Nut (80). Lower the Frame (38) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 14 38 80 67 79 68 15. Make sure that all parts are properly tightened before you use the - ProForm 530 Zlt | Instruction Manual - Page 15
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - ProForm 530 Zlt | Instruction Manual - Page 16
in controls the speed and incline of the treadmill as it either miles or kilometers. To find which unit of mea- guides you through an effective exercise session. surement is selected, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this sec- You can even listen to - ProForm 530 Zlt | Instruction Manual - Page 17
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you TURN ON THE POWER at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, - ProForm 530 Zlt | Instruction Manual - Page 18
the selected incline setting. 5. Follow your progress with the displays. When you select the manual mode, a track representing 400 m (1/4 mile) will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears - ProForm 530 Zlt | Instruction Manual - Page 19
incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. 19 - ProForm 530 Zlt | Instruction Manual - Page 20
exercising, remove the key from the console. See step 8 on page 19. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode - ProForm 530 Zlt | Instruction Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm 530 Zlt | Instruction Manual - Page 22
the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING b. Make sure that the power cord treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console Most treadmill problems - ProForm 530 Zlt | Instruction Manual - Page 23
. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 530 Zlt | Instruction Manual - Page 24
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - ProForm 530 Zlt | Instruction Manual - Page 25
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 530 Zlt | Instruction Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your 1 hips. Allow your back and shoulders to relax as you reach down toward - ProForm 530 Zlt | Instruction Manual - Page 27
NOTES 27 - ProForm 530 Zlt | Instruction Manual - Page 28
27 1 Left Foot Rail 28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 3/8" x 1 1/2" Bolt 33 2 Round 86 1 Magnet 87 1 Reed Switch Clamp * - User's Manual Note: Specifications are subject to change without notice. For information about - ProForm 530 Zlt | Instruction Manual - Page 29
29 14 84 28 83 27 29 47 47 14 14 79 11 35 85 4 65 24 25 1 87 14 45 82 17 36 86 30 20 79 37 1 18 47 14 47 31 84 81 14 79 24 25 1 14 28 38 83 40 65 20 39 47 47 14 18 30 14 20 79 47 42 43 14 47 77 14 14 14 11 20 41 67 14 46 77 14 14 14 1 22 1 - ProForm 530 Zlt | Instruction Manual - Page 30
EXPLODED DRAWING B 4 Model No. PETL59814.0 R0414A 13 13 13 48 4 26 16 10 15 49 50 51 16 10 32 26 4 4 50 4 52 4 54 4 53 55 4 4 4 30 - ProForm 530 Zlt | Instruction Manual - Page 31
EXPLODED DRAWING C 7 6 59 60 6 5 33 4 58 4 8 4 23 4 41 61 66 44 Model No. PETL59814.0 R0414A 4 57 4 56 4 4 4 4 4 8 23 4 64 7 6 33 4 62 4 63 9 70 79 2 4 21 60 6 12 5 3 70 76 69 71 75 10 72 34 74 78 68 10 75 34 73 63 80 69 80 70 9 72 34 31 12 70 73 71 1 34 3 2 - ProForm 530 Zlt | Instruction Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PETL59814.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA