ProForm 530x Treadmill English Manual

ProForm 530x Treadmill Manual

ProForm 530x Treadmill manual table of contents:

  • ProForm 530x Treadmill | English Manual - Page 1
    Model No. 831.293351 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and ... in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL ...
  • ProForm 530x Treadmill | English Manual - Page 2
    ... ...3 BEFORE YOU BEGIN ...5 ASSEMBLY ...6 OPERATION AND ADJUSTMENT ...9 HOW TO FOLD AND MOVE THE TREADMILL ...22 TROUBLESHOOTING ...24 CONDITIONING GUIDELINES ...26 ORDERING REPLACEMENT PARTS ...Back Cover FULL 90 DAY WARRANTY ...Back Cover Note: An...
  • ProForm 530x Treadmill | English Manual - Page 3
    ... precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users ... clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men... a surge suppressor, see your local Sears or call 1-800-366-7278 and...
  • ProForm 530x Treadmill | English Manual - Page 4
    ...after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove...Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-...
  • ProForm 530x Treadmill | English Manual - Page 5
    ... you for selecting the revolutionary PROFORM® 530x treadmill. The 530x treadmill combines advanced technology... the treadmill. If you have questions after reading this manual, call 1-800-4-MY... to the treadmill (see the front cover of this manual for the location). Before reading further, please review...
  • ProForm 530x Treadmill | English Manual - Page 6
    ... and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant.... not affect treadmill performance. If there is lubricant on top of the walking belt, simply ... one of the Extension Legs (55) into the treadmill as shown. Make sure that the Extension Leg ...
  • ProForm 530x Treadmill | English Manual - Page 7
    ... 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill. 7
  • ProForm 530x Treadmill | English Manual - Page 8
    If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the long jumper wire included with the chest pulse sensor. 1. MAKE SURE THAT THE POWER CORD IS UNPLUGGED. Remove the screws from the Console Back (40). If the screws are different ...
  • ProForm 530x Treadmill | English Manual - Page 9
    OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking ...your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears ...damage to the control system of the treadmill. If the control system is damaged, the walking belt may change...
  • ProForm 530x Treadmill | English Manual - Page 10
    ... control the speed and incline of the treadmill as a personal trainer guides you through every ..., call tollfree 1-800-735-0768. With the treadmill connected to your computer, you can ... most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can ...
  • ProForm 530x Treadmill | English Manual - Page 11
    ... the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align ... take a moment for the treadmill to reach the selected incline setting. HOW TO USE THE MANUAL MODE Insert ... belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise,...
  • ProForm 530x Treadmill | English Manual - Page 12
    ...this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds,... foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the...
  • ProForm 530x Treadmill | English Manual - Page 13
    ... the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show...columns as well. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for ...
  • ProForm 530x Treadmill | English Manual - Page 14
    ... the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from ... off the demo mode. When you are finished using the treadmill, move the on/off circuit breaker switch near ... power cord. If you have heart problems, or if you are over 60 years of ...
  • ProForm 530x Treadmill | English Manual - Page 15
    ...far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer ... button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for...
  • ProForm 530x Treadmill | English Manual - Page 16
    ... of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other ....com programs directly from our internet site, the treadmill must be connected to your home computer.... of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other...
  • ProForm 530x Treadmill | English Manual - Page 17
    ...end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other... of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other... of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other...
  • ProForm 530x Treadmill | English Manual - Page 18
    ... is flashing, press the Start button or the Speed v button on the console. The treadmill will not respond to a CD or video program when the Time/... "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared ...
  • ProForm 530x Treadmill | English Manual - Page 19
    ... too high or too low, you can manually override the settings at any time by pressing the...page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard:...another flat surface instead of on the console. • See the instructions near the bottom of page 25. 5 6 7 Follow ...
  • ProForm 530x Treadmill | English Manual - Page 20
    ... will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp"... high or too low, you can manually override the settings at any time by pressing ... to step 5. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard...
  • ProForm 530x Treadmill | English Manual - Page 21
    ... track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The ... is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can...
  • ProForm 530x Treadmill | English Manual - Page 22
    ... to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug ... of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°... foot on a wheel, and carefully lower the treadmill until it is resting in the storage position. Base...
  • ProForm 530x Treadmill | English Manual - Page 23
    ... latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. ... Latch Knob Pin Catch Open 2. Hold the treadmill firmly with both hands, and lower ... treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, ...
  • ProForm 530x Treadmill | English Manual - Page 24
    ... Most treadmill problems can be solved by following the simple steps below. Find the symptom ... suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-... the key fully into the console. d. If the treadmill still will not run, please call...
  • ProForm 530x Treadmill | English Manual - Page 25
    ... run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The walking belt... and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.... Repeat until the walking belt is properly tightened. a b PROBLEM: The incline of the treadmill does not...
  • ProForm 530x Treadmill | English Manual - Page 26
    ...to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the ...maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the ... exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number ...
  • ProForm 530x Treadmill | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes ...
  • ProForm 530x Treadmill | English Manual - Page 28
    ... Washer Controller Bracket 1/2" Screw Controller Filter Wire Belt Guide Screw Isolator Bottom Cap Isolator ... Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot ... Wire, M/F 8" Red Wire, M/F 8" Black Wire, M/F User's Manual *Includes all parts shown in the box #...
  • ProForm 530x Treadmill | English Manual - Page 29
    40 37 37 25 30 85 41 38 42 33 26 33 8 17 3 4 16 12 10 5* 107 11 6 108 70 8 103 77 33 100* 75 56 3 86 70 58 75 33 72 27 80 68 37 73 44 35 61 9 62 63 35 74* 84 83 35 37 24 81 35 60 3 112 52 58 59 44 55 44 35 111 110 109 48 3 56 35 13 100* 53 13 102 65 66 69 53 35 3 44 35 35 19 35 44 71 47 48 49 55 ...
  • ProForm 530x Treadmill | English Manual - Page 30
    ..., if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest ... the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty ... rights which vary from state to state. Sears, Roebuck and Co., Dept. 817WA, ...



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ProForm 530x Treadmill Manual