ProForm 530x Treadmill English Manual

ProForm 530x Treadmill Manual

ProForm 530x Treadmill manual table of contents:

  • ProForm 530x Treadmill | English Manual - Page 1
    ....293351 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • ...Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman ...
  • ProForm 530x Treadmill | English Manual - Page 2
    ... CONTENTS IMPORTANT PRECAUTIONS ...3 BEFORE YOU BEGIN ...5 ASSEMBLY ...6 OPERATION AND ADJUSTMENT ...9 HOW TO FOLD AND MOVE THE TREADMILL ...22 TROUBLESHOOTING ...24 CONDITIONING GUIDELINES ...26 ORDERING REPLACEMENT PARTS ...Back Cover FULL 90 DAY WARRANTY ...Back Cover ...
  • ProForm 530x Treadmill | English Manual - Page 3
    ... damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed...Never move the walking belt while the power is turned off. Do not operate the treadmill ...properly.) 15. Never start the treadmill while you are standing on the walking belt. Always hold ...
  • ProForm 530x Treadmill | English Manual - Page 4
    ...25. Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert ... manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home use ...WARNING: SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If ...
  • ProForm 530x Treadmill | English Manual - Page 5
    ... you for selecting the revolutionary PROFORM® 530x treadmill. The 530x treadmill combines advanced technology ... when you're not exercising, the unique 530x can be folded up, requiring less ... to the treadmill (see the front cover of this manual for the location). Before reading further, please review ...
  • ProForm 530x Treadmill | English Manual - Page 6
    .... Assembly requires your own Phillips screwdriver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During ... and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the...
  • ProForm 530x Treadmill | English Manual - Page 7
    ... Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill. 7
  • ProForm 530x Treadmill | English Manual - Page 8
    If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the long jumper wire included with the chest pulse sensor. 1. MAKE SURE THAT THE POWER CORD IS UNPLUGGED. Remove the screws from the Console Back (40). If the screws are different ...
  • ProForm 530x Treadmill | English Manual - Page 9
    ... THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT ... your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears ... to the control system of the treadmill. If the control system is damaged, the walking belt may change ...
  • ProForm 530x Treadmill | English Manual - Page 10
    ... bottle holder. CAUTION: speed and incline of the treadmill to give you an effective workout. Two ...). iFIT.com CD and video programs automatically control the speed and incline of the treadmill .... To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. With the treadmill connected ...
  • ProForm 530x Treadmill | English Manual - Page 11
    ...display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 25). Stand ...
  • ProForm 530x Treadmill | English Manual - Page 12
    ...When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will... foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the...
  • ProForm 530x Treadmill | English Manual - Page 13
    ... the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show...columns as well. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for ...
  • ProForm 530x Treadmill | English Manual - Page 14
    ... the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from ... off the demo mode. When you are finished using the treadmill, move the on/off circuit breaker switch near ... power cord. If you have heart problems, or if you are over 60 years of ...
  • ProForm 530x Treadmill | English Manual - Page 15
    ...far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer ... button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for...
  • ProForm 530x Treadmill | English Manual - Page 16
    ... into an AUDIO OUT jack on your stereo. A AUDIO OUT RIGHT To use iFIT.com CDs, ...16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your ...18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must ...
  • ProForm 530x Treadmill | English Manual - Page 17
    ...jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the... a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the ...
  • ProForm 530x Treadmill | English Manual - Page 18
    ...CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your ... 16 and 17. Note: To purchase iFIT.com CDs or videocassettes, call toll-free ... will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp"...
  • ProForm 530x Treadmill | English Manual - Page 19
    ...will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console... step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that...
  • ProForm 530x Treadmill | English Manual - Page 20
    ...: If the speed or incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and ... options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO ...
  • ProForm 530x Treadmill | English Manual - Page 21
    ... MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to...
  • ProForm 530x Treadmill | English Manual - Page 22
    ... to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug ... of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°... foot on a wheel, and carefully lower the treadmill until it is resting in the storage position. Base...
  • ProForm 530x Treadmill | English Manual - Page 23
    ... latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. ... Latch Knob Pin Catch Open 2. Hold the treadmill firmly with both hands, and lower ... treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, ...
  • ProForm 530x Treadmill | English Manual - Page 24
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow... inserted into the console. c. Check the on/off circuit breaker located on the treadmill near the power cord. If the on/off circuit breaker protrudes as ...
  • ProForm 530x Treadmill | English Manual - Page 25
    ... that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance ... belt is off-center, first remove the key and UNPLUG THE POWER CORD. If.... Repeat until the walking belt is properly tightened. a b PROBLEM: The incline of the treadmill does not...
  • ProForm 530x Treadmill | English Manual - Page 26
    ... to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the ... maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the .... For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the ...
  • ProForm 530x Treadmill | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes ...
  • ProForm 530x Treadmill | English Manual - Page 28
    ... Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Ground Wire Walking Platform..., M/F 8" Red Wire, M/F 8" Black Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not ...
  • ProForm 530x Treadmill | English Manual - Page 29
    40 37 37 25 30 85 41 38 42 33 26 33 8 17 3 4 16 12 10 5* 107 11 6 108 70 8 103 77 33 100* 75 56 3 86 70 58 75 33 72 27 80 68 37 73 44 35 61 9 62 63 35 74* 84 83 35 37 24 81 35 60 3 112 52 58 59 44 55 44 35 111 110 109 48 3 56 35 13 100* 53 13 102 65 66 69 53 35 3 44 35 35 19 35 44 71 47 48 49 55 ...
  • ProForm 530x Treadmill | English Manual - Page 30
    ... of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States...817WA, Hoffman Estates, IL 60179 Part No. 196853 R0603A Printed in USA © 2003 Sears, Roebuck and Co.



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ProForm 530x Treadmill Manual