ProForm 530x Treadmill English Manual
ProForm 530x Treadmill Manual
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ProForm 530x Treadmill manual content summary:
- ProForm 530x Treadmill | English Manual - Page 1
No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman - ProForm 530x Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this - ProForm 530x Treadmill | English Manual - Page 3
system of the treadmill. If the control system is damaged, the walking belt may change speed treadmill. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part - ProForm 530x Treadmill | English Manual - Page 4
instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 28. This treadmill - ProForm 530x Treadmill | English Manual - Page 5
Thank you for selecting the revolutionary PROFORM® 530x treadmill. The 530x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 530x can be folded up - ProForm 530x Treadmill | English Manual - Page 6
, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. Assembly requires your own Phillips screwdriver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount - ProForm 530x Treadmill | English Manual - Page 7
(not shown) as described above. 104 33 33 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat - ProForm 530x Treadmill | English Manual - Page 8
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the long jumper wire included with the chest pulse sensor. 1. MAKE SURE THAT THE POWER CORD IS UNPLUGGED. Remove the screws from the Console Back 1 38 (40). If the screws are - ProForm 530x Treadmill | English Manual - Page 9
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - ProForm 530x Treadmill | English Manual - Page 10
water bottle in the water bottle holder. FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button - ProForm 530x Treadmill | English Manual - Page 11
to reselect the manual mode. 3 Press the Start button or the Speed v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by - ProForm 530x Treadmill | English Manual - Page 12
manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill the walking belt and it. To reset the displays, press exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill - ProForm 530x Treadmill | English Manual - Page 13
trainer programs. When the key is inserted, the manual mode will be selected. To select a personal trainer in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline Time/Incline/Segment Time display. The walking belt will then slow to a stop. If the - ProForm 530x Treadmill | English Manual - Page 14
make sure that the incline of the treadmill is at the lowest setting. Next the medication will affect your exercise heart rate. Follow the steps on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. the key is inserted, the manual mode will be selected. To - ProForm 530x Treadmill | English Manual - Page 15
speed limit for the treadmill will also increase to bring your heart rate closer to the target heart rate setting. The program will continue until no time remains in the program. The walking belt treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions - ProForm 530x Treadmill | English Manual - Page 16
CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 530x Treadmill | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 530x Treadmill | English Manual - Page 18
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. The treadmill will not respond to a CD or video - ProForm 530x Treadmill | English Manual - Page 19
low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press - ProForm 530x Treadmill | English Manual - Page 20
. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will - ProForm 530x Treadmill | English Manual - Page 21
INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the - ProForm 530x Treadmill | English Manual - Page 22
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 530x Treadmill | English Manual - Page 23
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - ProForm 530x Treadmill | English Manual - Page 24
outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets. . c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the - ProForm 530x Treadmill | English Manual - Page 25
reading. Top View PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged - ProForm 530x Treadmill | English Manual - Page 26
the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your - ProForm 530x Treadmill | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 530x Treadmill | English Manual - Page 28
Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Ground Wire Walking Roller Rear Foot (Right) Motor Controller Wire iFIT.com Jack Rear Roller Adj. Bolt Roller Adj Manual *Includes all parts shown in the box #These parts are not illustrated If a part - ProForm 530x Treadmill | English Manual - Page 29
36 90 29 74* 2 28 67 105 99 98 97 96 57 91 92 33 94 35 93 95 57 92 91 33 1 37 8 3 89 108 73 27 86 76 33 72 86 76 80 45 87 51 35 88 37 11 106 24 22 18 21 33 20 23 17 14 15 3 4 16 12 5* 107 70 6 7 101 78 77 10 11 3 8 103 107 75 75 33 72 27 73 68 37 29 2 35 - ProForm 530x Treadmill | English Manual - Page 30
Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific
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Patent Pending
Serial
Number
Decal
Model No. 831.293351
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual