ProForm 560 Cross Trainer Treadmill English Manual

ProForm 560 Cross Trainer Treadmill Manual

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  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 1
    note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 3
    described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for in
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 560 CROSSTRAINER treadmill. The 560 CROSSTRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youʼre not
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 6
    hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it has been preassembled. To
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 7
    2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 8
    6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 9
    fit the outlet, have a proper outlet installed by a qualified electrician. Your treadmill treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part voltage rating of 400
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 10
    to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 11
    The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug on page 16. For simplicity, all instructions in this section refer to miles. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 12
    sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 13
    is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 14
    is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 15
    START will appear in the display. To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment. The program will
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 16
    button, insert the key into the console, will appear in the upper part of the display. This rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. The center of the display will show the number of hours that the treadmill
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 17
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 18
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 19
    ) off the walking plat- form. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and care- fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 20
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 21
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 22
    PART LIST-Model No. PFTL59906.4 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Spacer 29 1 Incline Motor Bolt, Upper 30 2 Motor Nut 31 2 Lift Frame Bolt 32 6 Locknut
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 23
    No. Qty. Description Key No. Qty. Description 101 1 Roller Ground Wire 102 - 12" Blue Wire, M/F * - Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 23
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 24
    EXPLODED DRAWING A-Model No. PFTL59906.4 R1108A 24 1 5 2 5 6 10 60 12 5 16 5 99 2 3 104 103 11 6 49 5 69 48 9 2 90 17 5 66 53 105 52 55 2 70 51 66 53 105 3 9 58 90 70 54 3 15 46 47 1 5 5 101 33 10 15 2 6 12 2 11 6 60 103 104
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 25
    EXPLODED DRAWING B-Model No. PFTL59906.4 7 108 41 7 108 7 108 R1108A 72 23 26 27 63 7 28 19 25 61 32 42 87 40 30 59 30 24 22 43 22 18 25 45 33 91 32 28 4 72 72 36 13 33 50 38 33 95 39 25
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 26
    EXPLODED DRAWING C-Model No. PFTL59906.4 8 R1108A 106 107 3 3 109 77 8 20 62 73 3 21 3 64 3 106 3 107 3 3 3 3 20 84 62 64 92 68 33 57 82 83 14
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 27
    EXPLODED DRAWING D-Model No. PFTL59906.4 R1108A 34 111 37 3 3 33 3 98 110 3 3 3 79 85 3 76 3 3 91 3 3 7 71 100 3 75 7 74 27
  • ProForm 560 Cross Trainer Treadmill | English Manual - Page 28
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions
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Serial Number Decal
Model No. PFTL59906.4
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing,
DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com