ProForm 560 Cross Trainer Treadmill English Manual - Page 11

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill Reset Position frame near the power cord. Make sure that the circuit breaker is in the "reset" position. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 16 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 10), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 16. For simplicity, all instructions in this section refer to miles. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Enter your weight if desired. If you enter your weight into the console, the console will display a more accurate estimate of the number of calories that you burn. To enter your weight, press the Your Weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory. 3 Select the manual mode. When the key is in- serted, the manual mode will be selected. If Track you have se- lected a program, reselect the manual mode by pressing either of the Program buttons repeatedly until a track appears in the upper half of the dis- play. 4 Start the walking belt. To start the walking belt, press the Start button, the Quick Speed increase button, or one of the Speed buttons numbered 1 to 10. If you press the Start button or the Quick Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the numbered buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the numbered speed buttons. 11