ProForm 560 Cross Trainer Treadmill English Manual - Page 14

5 Follow your progress with the display. See step 6 on page 12. 6 Measure your heart rate if desired. See step 7 on page 12. 7 Turn on the fan if desired. See step 8 on page 12. 8 When you are finished exercising, remove the key from the console. See step 9 on page 12. HOW TO USE A CROSS TRAINING PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select a cross training program. To select one of the four cross training programs, press the Professional Cross Training Programs button repeatedly. When a cross training program is selected, the display will show the word UPPER, LOWER, or TOTAL and the number of minutes that the program will last. In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display. A few seconds after a cross training program is selected, a profile of the speed settings of the program will scroll across the display. 3 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. During other segments, the console will prompt you to perform strength exercises. During the workout, the profile will show your progress. Current Segment The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the displays for a few seconds. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 14