ProForm 560hr Treadmill Uk Manual
ProForm 560hr Treadmill Manual
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- ProForm 560hr Treadmill | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 560hr Treadmill | Uk Manual - Page 2
BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. PROFORM is a registered trademark of - ProForm 560hr Treadmill | Uk Manual - Page 3
treadmill. 12. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill used. 16. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on - ProForm 560hr Treadmill | Uk Manual - Page 4
. Inspect and properly tighten all parts of the treadmill every three months. 23. Never treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - ProForm 560hr Treadmill | Uk Manual - Page 5
attached to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Handrail Latch Knob Fan Console Handgrip Pulse Sensor Key/Clip Walking Belt Foot Rail BACK - ProForm 560hr Treadmill | Uk Manual - Page 6
This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. 1 1/2" Screw Assembly requires the included hex keys and your own phillips screwdriver ters - ProForm 560hr Treadmill | Uk Manual - Page 7
3/4" Screws (6) as shown. Repeat this step on the opposite side of the treadmill. With the help of a second person, carefully raise the Uprights (69, 82 82 100 6 6 100 109 105 109 106 108 6 6 105 6 106 108 4. Open part bag A. With the help of a second person, 4 hold the Console Base (85) near - ProForm 560hr Treadmill | Uk Manual - Page 8
7 70 77 75 76 80 69 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet - ProForm 560hr Treadmill | Uk Manual - Page 9
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screw (6) and the Access Door (94) from the back of - ProForm 560hr Treadmill | Uk Manual - Page 10
THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - ProForm 560hr Treadmill | Uk Manual - Page 11
Key Clip Note: If there are sheets of clear plastic on the console, remove them. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. Whilst the manual and incline of the treadmill as it guides you through an - ProForm 560hr Treadmill | Uk Manual - Page 12
instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Pace/Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time the treadmill is used, observe the alignment of the walking belt - ProForm 560hr Treadmill | Uk Manual - Page 13
time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must - ProForm 560hr Treadmill | Uk Manual - Page 14
the preset programs. When the key is inserted, the manual mode will be selected. To Current Segment column and the treadmill will automatically adjust to the walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can manually - ProForm 560hr Treadmill | Uk Manual - Page 15
+ button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the - ProForm 560hr Treadmill | Uk Manual - Page 16
fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the left Select Program button repeatedly until one of the two heart rate program indicators - ProForm 560hr Treadmill | Uk Manual - Page 17
treadmill will also increase to bring your heart rate closer to the target heart rate. During the last three seconds of each segment, a series of tones will sound and the Speed display and the Incline display will flash. The program will continue until the last segment ends. The walking belt will - ProForm 560hr Treadmill | Uk Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 560hr Treadmill | Uk Manual - Page 19
see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the A other end of the cable into the - ProForm 560hr Treadmill | Uk Manual - Page 20
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 560hr Treadmill | Uk Manual - Page 21
video program is completed, the walking belt will stop and the Pace/Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when - ProForm 560hr Treadmill | Uk Manual - Page 22
the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about - ProForm 560hr Treadmill | Uk Manual - Page 23
the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The information mode also so the display is blank. To exit the information mode, remove the key from the console. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor - ProForm 560hr Treadmill | Uk Manual - Page 24
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - ProForm 560hr Treadmill | Uk Manual - Page 25
with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back - ProForm 560hr Treadmill | Uk Manual - Page 26
it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The walking belt slows when walked on SOLUTION: a. If an - ProForm 560hr Treadmill | Uk Manual - Page 27
1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. b. If the walking belt slips when walked on, first remove the b key and UNPLUG THE POWER CORD. Using the allen - ProForm 560hr Treadmill | Uk Manual - Page 28
your heart rate as a guide. The chart below shows recommended adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively will help prevent postexercise problems. EXERCISE FREQUENCY To key to success is to make exercise a regular and enjoyable part of your everyday life. 28 - ProForm 560hr Treadmill | Uk Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 560hr Treadmill | Uk Manual - Page 30
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service PROFORM® 560 HR treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART - ProForm 560hr Treadmill | Uk Manual - Page 31
parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw 1 98 1 99 2 100 2 Right Front Endcap Walking Belt Walking Platform Frame Platform Nut Right Foot Rail Rear Roller Right - ProForm 560hr Treadmill | Uk Manual - Page 32
Roller Star Washer Pulse Wire Pulse Bar Caution Decal Nylon Washer Motor Pivot Bushing Key No. Qty. Description 129 1 130 1 131 1 132 1 133 2 F 12" Red Wire, M/F User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change without - ProForm 560hr Treadmill | Uk Manual - Page 33
EXPLODED DRAWING-Model No. PETL5013.4 R0405A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31 of the user's manual. 33 30 31* 32 34 127 117 35 1 2 10 11 55 64 3 4 7 9 6 15 5 14 8 69 12 13 61 60 123 6 6 115 6 62 63 61 60 - ProForm 560hr Treadmill | Uk Manual - Page 34
EXPLODED DRAWING-Model No. PETL5013.4 R0405A 73 74* 71 70 72 36 6 37 6 118 75 71 77 79 80 72 68 6 81 69 78 6 111 21 112 139 137 111 134 136 21 138 110 104 72 126 100 118 82 6 6 99 103 101 102 102 101 36 83 84 113 83 135 92 93 6 95 6 6 85 88 89 86 87
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Model No. PETL5013.4
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product