ProForm 560hr Treadmill Uk Manual - Page 13

Heart Rate display- This display shows your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Speed display-This display shows the speed of the walking belt. Note: When the Metric indicator beside the display is lit, the console will display speed and distance in kilometres; when the Metric indicator is not lit, the console will display speed and distance in miles. To change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 23. Calories/Distance display-This display shows the approximate number of calories you have burned and the distance that you have walked or run. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. Pace/Time display- Whilst the manual mode or the iFIT.com mode is selected, this display will show your pace (in minutes per mile) and the elapsed time. Whilst a program is selected (except for the heart rate Self Select program), the display will show your pace and the time remaining in the program. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. To use the hand- grip pulse sen- sor, first make sure that your hands are clean. Next, stand on the foot rails Contacts and hold the handgrip pulse sensor with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (- -) will appear in the Heart Rate display, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds. 7 Turn on the fan if desired. To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 23 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 13