ProForm 585ex Treadmill Canadian English Manual - Page 9

9

Follow your progress with the LED track and

the four displays.

The LED Track—

The LED track

represents a dis-

tance of 1/4 mile.

As you exercise,

the indicators

around the track

will light one at a

time until you have completed 1/4 mile. A new lap

will then begin.

Distance/Laps

display

—This display

shows the distance that

you have walked and the

number of laps you have

completed. The display

will change from one number to the other every

seven seconds. An “L” will appear in the display

when the number of laps is shown. Note: If the KPH

indicator beside the Speed display is lit, the distance

will be displayed in kilometers; if the indicator is

dark, the distance will be displayed in miles.

Speed display

—This

display shows the speed

of the walking belt. Note:

If the KPH indicator is lit,

the speed will be dis-

played in kilometers per

hour; if the KPH indicator is dark, the speed will be

displayed in miles per hour. To change the unit of

measurement, hold down the Display Reset button

for several seconds.

Calories/Fat Calories/

Pulse display

—This

display shows the ap-

proximate numbers of

calories and fat calo-

ries you have burned

(see FAT BURNING on page 14). Every seven sec-

onds, the display will change from one number to

the other. The F indicator will light when the num-

ber of fat calories is shown. Note: This display also

shows your pulse when the pulse sensor is used.

Time display

—This

display shows the total

time that you have

walked since the display

was reset.

Note: If the walking belt is stopped and no con-

sole buttons are pressed for five minutes, the

displays will automatically turn off. To light the

displays, press the

Display Reset button.

To reset the displays,

press the Display Reset

button. The displays will

darken for a moment

and then light.

Measure your pulse, if desired.

Stand on the

foot rails and

place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure-acti-

vated—fully press

it down.

(Do not

press too hard,

or the circulation

in your thumb

will be restricted, and your pulse will not be de-

tected.)

Next, raise your thumb slightly until the

heart-shaped indicator by the Calories/Fat

Calories/Pulse display flashes

steadily

. Hold your

thumb at this level. After a few seconds, three

dashes will appear in the display and your pulse will

be shown. Hold your thumb on the sensor for an-

other 15 seconds for the most accurate reading. If

the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, lift your thumb

off the sensor and allow the display to reset. Press

down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure to the pulse sensor. Try the sensor sev-

eral times until you are familiar with it. Remember

to stand still while measuring your pulse.

Change the incline of the treadmill, if desired.

To change the incline, hold down

the top or bottom of the incline

control until the desired incline

level is reached.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and

remove the key from the console. Store the key in a

secure place.

7

6

5

4

Pulse Sensor

Indicator

ProForm 585ex Treadmill Canadian English Manual - Page 9

Calories/Fat Calories

Page 9 highlights