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ProForm 595 Hr Uk Manual

ProForm 595 Hr Manual

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ProForm 595 Hr | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Class HC Fitness
ProForm 595 Hr | Uk Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
ProForm 595 Hr | Uk Manual - Page 3
following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Place
ProForm 595 Hr | Uk Manual - Page 4
PROFORM 595 HR features adjustable resistance and an easy-to-use console to help you get the most from your exercise. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please call our Customer Service Department
ProForm 595 Hr | Uk Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex
ProForm 595 Hr | Uk Manual - Page 6
1. Identify the Front Stabiliser (10). Whilst another person lifts the front of the Frame (1), attach the Front 1 Stabiliser to the Frame with two M10 x 75mm Carriage 22 Bolts (34) and two M10 Nylon Locknuts (33). Make 34 sure that the Front Stabiliser is turned so the Wheels (22) are not
ProForm 595 Hr | Uk Manual - Page 7
5. Whilst another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with four M4 x 16mm Screws (52). Be
ProForm 595 Hr | Uk Manual - Page 8
(50) in the Handlebar Legs (5). 8 16-Grease 37, Grease 11 40 35 63 12 5 76 74 Grease 74 11 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place
ProForm 595 Hr | Uk Manual - Page 9
. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. Handlebars HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the Handlebar handlebars and step onto the pedal that is in the lowest posi- tion. Then, step onto the
ProForm 595 Hr | Uk Manual - Page 10
your heart rate near a target heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser
ProForm 595 Hr | Uk Manual - Page 11
Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12). To view only the distance you
ProForm 595 Hr | Uk Manual - Page 12
fan will turn on for a moment. When the batteries are replaced, it may be necessary to reselect the desired system of measurement. 5 Measure your heart rate if desired. If there are thin sheets of plas- tic on the metal contacts on the handgrips, peel off the plastic. To Metal Contacts use
ProForm 595 Hr | Uk Manual - Page 13
or decrease your pace as it guides you through an effective workout. Programs the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the . See step 4 on page 11. 5 Measure your heart rate if desired. See step 5 on page 12. 6 Turn
ProForm 595 Hr | Uk Manual - Page 14
2 Select one of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button you may choose to use only part of the program). The same resistance level and target heart rate are programmed for the entire
ProForm 595 Hr | Uk Manual - Page 15
player, portable stereo, home stereo, or computer with CD player. See pages 16 to 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the
ProForm 595 Hr | Uk Manual - Page 16
If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the adapter. Plug the adapter into an AUDIO OUT jack on your stereo
ProForm 595 Hr | Uk Manual - Page 17
-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the adapter. Plug the adapter into the AUDIO
ProForm 595 Hr | Uk Manual - Page 18
, the elliptical exerciser must time the console is turned on, the manual mode will be selected. To select the trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions See step 4 on page 11. 6 Measure your heart rate if desired. See step 5 on page 12. 7
ProForm 595 Hr | Uk Manual - Page 19
internet connection and an internet service provider. A list of is turned on, the manual mode will be selected. instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical on page 11. 9 Measure your heart rate if desired. See step 5
ProForm 595 Hr | Uk Manual - Page 20
TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands whilst using the handgrip pulse sensor; excessive movement may interfere with heart rate readings.
ProForm 595 Hr | Uk Manual - Page 21
problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning,
ProForm 595 Hr | Uk Manual - Page 22
Washer 43 2 Wave Washer 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Upright 2 Hex Key # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22
ProForm 595 Hr | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEL48940 R0704A 85 24 23 85 64 52 77 52 6 43 46 49 55 56 47 49 52 48 67 59 73 67 59 29 7 38 49 47 29 49 48 38 8 24 46 3 56 55 43 49 52 50 80 36 4 52 77 64 50 49 44 5 33 60 74 60 41 74 34 21 33 33 86 76 75 65 5 2 59 84 60 74 66 78 78 33
ProForm 595 Hr | Uk Manual - Page 24
NUMBER of the product (PFEVEL48940) • the NAME of the product (PROFORM 595 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) Part No. 207837 R0704A Printed in China © 2004 ICON IP, Inc.